McDonald's Big Mac vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and taco salad
- The amount of vitamin B12, vitamin B3, iron, vitamin B1, phosphorus, and monounsaturated fat in mcDonald's Big Mac is higher than in taco salad.
- McDonald's Big Mac covers your daily vitamin B12 needs 23% more than taco salad.
- Taco salad has 4 times less vitamin B1 than mcDonald's Big Mac. McDonald's Big Mac has 0.176mg of vitamin B1, while taco salad has 0.05mg.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.6% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more ManganeseManganese | +23.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +15.3% |
| Contains less SodiumSodium | -16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin CVitamin C | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0.32µg | 23% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B3 | 3.384mg | 1.24mg | 13% |
| Fats | 14.96g | 7.46g | 12% |
| Vitamin B1 | 0.176mg | 0.05mg | 11% |
| Iron | 2mg | 1.15mg | 11% |
| Protein | 11.82g | 6.68g | 10% |
| Vitamin B6 | 0.11mg | 8% | |
| Phosphorus | 122mg | 72mg | 7% |
| Fiber | 1.6g | 6% | |
| Calories | 257kcal | 141kcal | 6% |
| Cholesterol | 36mg | 22mg | 5% |
| Zinc | 1.91mg | 1.36mg | 5% |
| Choline | 23.3mg | 4% | |
| Polyunsaturated fat | 0.306g | 0.883g | 4% |
| Selenium | 2.2µg | 4% | |
| Carbs | 20.08g | 11.91g | 3% |
| Sodium | 460mg | 385mg | 3% |
| Saturated fat | 3.803g | 3.446g | 2% |
| Monounsaturated fat | 3.474g | 2.606g | 2% |
| Vitamin B2 | 0.209mg | 0.18mg | 2% |
| Manganese | 0.206mg | 0.167mg | 2% |
| Calcium | 116mg | 97mg | 2% |
| Copper | 0.098mg | 0.113mg | 2% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Fructose | 1.69g | 2% | |
| Folate | 46µg | 42µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Potassium | 181mg | 210mg | 1% |
| Net carbs | 18.48g | 11.91g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +100.5% |
| Contains more CarbsCarbs | +68.6% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +188.6% |
~equal in
Saturated fat
~3.446g
