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McDonald's Big Mac vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between mcDonald's Big Mac and taco salad

  • The amount of vitamin B12, vitamin B3, iron, vitamin B1, phosphorus, and monounsaturated fat in mcDonald's Big Mac is higher than in taco salad.
  • McDonald's Big Mac covers your daily vitamin B12 needs 23% more than taco salad.
  • Taco salad has 4 times less vitamin B1 than mcDonald's Big Mac. McDonald's Big Mac has 0.176mg of vitamin B1, while taco salad has 0.05mg.

Specific food types used in this comparison are McDONALD'S, BIG MAC and Fast foods, taco salad.

Infographic

McDonald's Big Mac vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +19.6%
Contains more IronIron +73.9%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +69.4%
Contains more ManganeseManganese +23.4%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +16%
Contains more CopperCopper +15.3%
Contains less SodiumSodium -16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +172.9%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin CVitamin C +350%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~42µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +76.9%
Contains more FatsFats +100.5%
Contains more CarbsCarbs +68.6%
Contains more OtherOther +15%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +188.6%
~equal in Saturated fat ~3.446g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
McDonald's Big Mac Taco salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Taco salad DV% diff.
Vitamin B12 0.88µg 0.32µg 23%
Vitamin B5 0.68mg 14%
Vitamin B3 3.384mg 1.24mg 13%
Fats 14.96g 7.46g 12%
Vitamin B1 0.176mg 0.05mg 11%
Iron 2mg 1.15mg 11%
Protein 11.82g 6.68g 10%
Vitamin B6 0.11mg 8%
Phosphorus 122mg 72mg 7%
Fiber 1.6g 6%
Calories 257kcal 141kcal 6%
Cholesterol 36mg 22mg 5%
Zinc 1.91mg 1.36mg 5%
Choline 23.3mg 4%
Polyunsaturated fat 0.306g 0.883g 4%
Selenium 2.2µg 4%
Carbs 20.08g 11.91g 3%
Sodium 460mg 385mg 3%
Saturated fat 3.803g 3.446g 2%
Monounsaturated fat 3.474g 2.606g 2%
Vitamin B2 0.209mg 0.18mg 2%
Manganese 0.206mg 0.167mg 2%
Calcium 116mg 97mg 2%
Copper 0.098mg 0.113mg 2%
Vitamin C 0.4mg 1.8mg 2%
Fructose 1.69g 2%
Folate 46µg 42µg 1%
Magnesium 20mg 26mg 1%
Potassium 181mg 210mg 1%
Net carbs 18.48g 11.91g N/A
Sugar 3.97g N/A
Trans fat 0.588g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
McDonald's Big Mac Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
McDonald's Big Mac
18%
Taco salad
Minerals Daily Need Coverage Score
36%
McDonald's Big Mac
30%
Taco salad

Comparison summary

Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Taco salad
Taco salad contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Taco salad
Taco salad is lower in Saturated fat (difference - 0.357g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.