McDonald's Big Mac vs. Tikka Masala — In-Depth Nutrition Comparison
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Differences between mcDonald's Big Mac and tikka Masala
- McDonald's Big Mac has more vitamin B12, zinc, vitamin B2, iron, phosphorus, and vitamin B3, while tikka Masala has more fiber.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 28% higher.
- Tikka Masala contains 5 times less cholesterol than mcDonald's Big Mac. McDonald's Big Mac contains 36mg of cholesterol, while tikka Masala contains 8mg.
The food types used in this comparison are McDONALD'S, BIG MAC and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19.6% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +282% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +30.4% |
| Contains less SodiumSodium | -46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more FolateFolate | +84% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0.2µg | 28% |
| Fiber | 1.6g | 6g | 18% |
| Fats | 14.96g | 5.9g | 14% |
| Zinc | 1.91mg | 0.5mg | 13% |
| Copper | 0.098mg | 11% | |
| Cholesterol | 36mg | 8mg | 9% |
| Sodium | 460mg | 247mg | 9% |
| Manganese | 0.206mg | 9% | |
| Saturated fat | 3.803g | 2.1g | 8% |
| Vitamin B2 | 0.209mg | 0.1mg | 8% |
| Iron | 2mg | 1.4mg | 8% |
| Vitamin B3 | 3.384mg | 2.5mg | 6% |
| Phosphorus | 122mg | 77mg | 6% |
| Monounsaturated fat | 3.474g | 1.5g | 5% |
| Magnesium | 20mg | 5% | |
| Folate | 46µg | 25µg | 5% |
| Polyunsaturated fat | 0.306g | 1g | 5% |
| Vitamin B6 | 0.04mg | 3% | |
| Calories | 257kcal | 191kcal | 3% |
| Carbs | 20.08g | 29.5g | 3% |
| Protein | 11.82g | 10.2g | 3% |
| Vitamin B1 | 0.176mg | 0.2mg | 2% |
| Potassium | 181mg | 236mg | 2% |
| Calcium | 116mg | 97mg | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 23.5g | N/A |
| Sugar | 3.97g | 4g | N/A |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +153.6% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +193.5% |
~equal in
Water
~49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +131.6% |
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Poly. FatPolyunsaturated fat | +226.8% |
