McDonald's cheeseburger vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between mcDonald's cheeseburgers and burrito
- McDonald's cheeseburgers have more vitamin B12, phosphorus, vitamin B3, calcium, and zinc, while burrito has more copper and manganese.
- McDonald's cheeseburgers cover your daily need for vitamin B12, 15% more than burrito.
- McDonald's cheeseburgers contain 18 times more cholesterol than burrito. While mcDonald's cheeseburgers contain 35mg of cholesterol, burrito contains only 2mg.
These are the specific foods used in this comparison McDONALD'S, Cheeseburger and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.2% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more CopperCopper | +79.4% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B12Vitamin B12 | +72% |
| Contains more FolateFolate | +47.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Vitamin B12 | 0.86µg | 0.5µg | 15% |
| Phosphorus | 140mg | 45mg | 14% |
| Vitamin B3 | 4.026mg | 1.87mg | 13% |
| Protein | 12.97g | 6.48g | 13% |
| Calcium | 167mg | 52mg | 12% |
| Zinc | 1.91mg | 0.7mg | 11% |
| Vitamin B6 | 0.14mg | 11% | |
| Cholesterol | 35mg | 2mg | 11% |
| Copper | 0.097mg | 0.174mg | 9% |
| Fats | 11.79g | 6.22g | 9% |
| Sodium | 626mg | 454mg | 7% |
| Manganese | 0.23mg | 0.4mg | 7% |
| Saturated fat | 4.435g | 3.174g | 6% |
| Vitamin B1 | 0.223mg | 0.29mg | 6% |
| Folate | 59µg | 40µg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Choline | 26.8mg | 5% | |
| Fiber | 1.1g | 4% | |
| Monounsaturated fat | 3.631g | 2.184g | 4% |
| Calories | 263kcal | 206kcal | 3% |
| Fructose | 2.59g | 3% | |
| Potassium | 200mg | 301mg | 3% |
| Iron | 2.35mg | 2.08mg | 3% |
| Vitamin B2 | 0.26mg | 0.28mg | 2% |
| Carbs | 27.81g | 32.92g | 2% |
| Polyunsaturated fat | 0.355g | 0.551g | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 26.71g | 32.92g | N/A |
| Sugar | 6.22g | N/A | |
| Trans fat | 0.647g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +89.5% |
| Contains more OtherOther | +31.4% |
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
