McDonald's Cheeseburger vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between McDonald's Cheeseburger and Burrito
- McDonald's Cheeseburger has more Vitamin B12, Phosphorus, Vitamin B3, Calcium, and Zinc, while Burrito has more Copper, and Manganese.
- McDonald's Cheeseburger covers your daily need of Vitamin B12 15% more than Burrito.
- McDonald's Cheeseburger contains 18 times more Cholesterol than Burrito. While McDonald's Cheeseburger contains 35mg of Cholesterol, Burrito contains only 2mg.
These are the specific foods used in this comparison McDONALD'S, Cheeseburger and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.2% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more CopperCopper | +79.4% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B12Vitamin B12 | +72% |
| Contains more FolateFolate | +47.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +30% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +89.5% |
| Contains more OtherOther | +31.4% |
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.435 g
Monounsaturated Fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
Saturated Fat:
Sat. Fat
3.174 g
Monounsaturated Fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated Fat | +66.3% |
| Contains less Sat. FatSaturated Fat | -28.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 263kcal | 206kcal |
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| Protein | 12.97g | 6.48g |
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| Fats | 11.79g | 6.22g |
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| Vitamin C | 0.6mg | 0.9mg |
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| Net carbs | 26.71g | 32.92g |
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| Carbs | 27.81g | 32.92g |
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| Cholesterol | 35mg | 2mg |
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| Magnesium | 20mg | 40mg |
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| Calcium | 167mg | 52mg |
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| Potassium | 200mg | 301mg |
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| Iron | 2.35mg | 2.08mg |
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| Sugar | 6.22g |
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| Fiber | 1.1g |
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| Copper | 0.097mg | 0.174mg |
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| Zinc | 1.91mg | 0.7mg |
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| Phosphorus | 140mg | 45mg |
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| Sodium | 626mg | 454mg |
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| Vitamin A | 243IU | 153IU |
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| Manganese | 0.23mg | 0.4mg |
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| Selenium | 10.1µg |
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| Vitamin B1 | 0.223mg | 0.29mg |
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| Vitamin B2 | 0.26mg | 0.28mg |
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| Vitamin B3 | 4.026mg | 1.87mg |
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| Vitamin B5 | 0.92mg |
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| Vitamin B6 | 0.14mg |
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| Vitamin B12 | 0.86µg | 0.5µg |
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| Folate | 59µg | 40µg |
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| Trans Fat | 0.647g |
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| Choline | 26.8mg |
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| Saturated Fat | 4.435g | 3.174g |
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| Monounsaturated Fat | 3.631g | 2.184g |
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| Polyunsaturated fat | 0.355g | 0.551g |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Fructose | 2.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
29%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food is lower in glycemic index?
McDonald's Cheeseburger is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 6.22g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 1.261g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.