McDonald's cheeseburger vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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What are the differences between mcDonald's cheeseburgers and kFC Fried Chicken?
- McDonald's cheeseburgers are higher in vitamin B12, iron, vitamin B1, zinc, and calcium, yet kFC Fried Chicken is higher in phosphorus and vitamin B3.
- McDonald's cheeseburgers' daily need coverage for vitamin B12 is 23% more.
- McDonald's cheeseburgers have 3 times more vitamin B1 than kFC Fried Chicken. While mcDonald's cheeseburgers have 0.223mg of vitamin B1, kFC Fried Chicken has only 0.08mg.
- The amount of saturated fat in mcDonald's cheeseburgers is lower.
We used McDONALD'S, Cheeseburger and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.7% |
| Contains more IronIron | +167% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +119.5% |
| Contains less SodiumSodium | -39.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +22% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.8% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.355g | 5.375g | 33% |
| Selenium | 17.2µg | 31% | |
| Monounsaturated fat | 3.631g | 14.448g | 27% |
| Fats | 11.79g | 28.01g | 25% |
| Vitamin B12 | 0.86µg | 0.32µg | 23% |
| Sodium | 626mg | 1042mg | 18% |
| Iron | 2.35mg | 0.88mg | 18% |
| Vitamin B5 | 0.88mg | 18% | |
| Phosphorus | 140mg | 252mg | 16% |
| Cholesterol | 35mg | 82mg | 16% |
| Folate | 59µg | 15% | |
| Vitamin B1 | 0.223mg | 0.08mg | 12% |
| Vitamin B6 | 0.14mg | 11% | |
| Vitamin B3 | 4.026mg | 5.42mg | 9% |
| Saturated fat | 4.435g | 6.343g | 9% |
| Zinc | 1.91mg | 0.87mg | 9% |
| Vitamin E | 1.2mg | 8% | |
| Starch | 16.72g | 7% | |
| Calories | 263kcal | 384kcal | 6% |
| Calcium | 167mg | 117mg | 5% |
| Vitamin B2 | 0.26mg | 0.197mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Fructose | 2.59g | 0g | 3% |
| Carbs | 27.81g | 18.79g | 3% |
| Manganese | 0.23mg | 0.298mg | 3% |
| Protein | 12.97g | 14.17g | 2% |
| Copper | 0.097mg | 0.082mg | 2% |
| Vitamin A | 20µg | 2% | |
| Potassium | 200mg | 244mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 26.71g | 18.79g | N/A |
| Sugar | 6.22g | 0g | N/A |
| Trans fat | 0.647g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.764g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +48% |
| Contains more WaterWater | +26.7% |
| Contains more FatsFats | +137.6% |
| Contains more OtherOther | +44.4% |
~equal in
Protein
~14.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +297.9% |
| Contains more Poly. FatPolyunsaturated fat | +1414.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
