McDonald's Cheeseburger vs. Fish sandwich — In-Depth Nutrition Comparison
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How are McDonald's Cheeseburger and Fish sandwich different?
- McDonald's Cheeseburger is richer in Calcium, Zinc, Vitamin B3, Iron, Vitamin B2, Vitamin B12, and Monounsaturated Fat, while Fish sandwich is higher in Polyunsaturated fat.
- McDonald's Cheeseburger covers your daily need of Calcium 13% more than Fish sandwich.
- McDonald's Cheeseburger contains 4 times more Zinc than Fish sandwich. McDonald's Cheeseburger contains 1.91mg of Zinc, while Fish sandwich contains 0.49mg.
- Fish sandwich is lower in Saturated Fat.
McDONALD'S, Cheeseburger and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +351.4% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +289.8% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ManganeseManganese | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +179.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +26.5% |
| Contains more FolateFolate | +28.3% |
| Contains more Vitamin CVitamin C | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +26% |
| Contains more OtherOther | +14.1% |
~equal in
Fats
~12.45g
~equal in
Carbs
~26.69g
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.435 g
Monounsaturated Fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated Fat | +39.9% |
| Contains less Sat. FatSaturated Fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +1662.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +67.5% |
| Contains more FructoseFructose | +76.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0.87g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 263kcal | 257kcal |
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| Protein | 12.97g | 10.29g |
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| Fats | 11.79g | 12.45g |
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| Vitamin C | 0.6mg | 1.8mg |
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| Net carbs | 26.71g | 25.69g |
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| Carbs | 27.81g | 26.69g |
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| Cholesterol | 35mg | 35mg | |
| Vitamin D | 9IU |
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| Magnesium | 20mg | 25mg |
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| Calcium | 167mg | 37mg |
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| Potassium | 200mg | 206mg |
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| Iron | 2.35mg | 1.5mg |
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| Sugar | 6.22g | 3.53g |
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| Fiber | 1.1g | 1g |
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| Copper | 0.097mg | 0.075mg |
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| Zinc | 1.91mg | 0.49mg |
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| Phosphorus | 140mg | 116mg |
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| Sodium | 626mg | 602mg |
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| Vitamin A | 243IU | 87IU |
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| Vitamin A | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.23mg | 0.264mg |
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| Selenium | 18µg |
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| Vitamin B1 | 0.223mg | 0.21mg |
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| Vitamin B2 | 0.26mg | 0.14mg |
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| Vitamin B3 | 4.026mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin B12 | 0.86µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Folate | 59µg | 46µg |
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| Trans Fat | 0.647g | 0.08g |
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| Choline | 28.9mg |
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| Saturated Fat | 4.435g | 1.949g |
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| Monounsaturated Fat | 3.631g | 2.595g |
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| Polyunsaturated fat | 0.355g | 6.257g |
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| Fructose | 2.59g | 1.47g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - DPA | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
28%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in glycemic index?
McDonald's Cheeseburger is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.69g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 2.486g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (35 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.