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McDonald's Cheeseburger vs. Tikka Masala — In-Depth Nutrition Comparison

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What are the differences between McDonald's Cheeseburger and Tikka Masala?

  • McDonald's Cheeseburger is higher in Vitamin B12, Zinc, Vitamin B2, Iron, Vitamin B3, and Phosphorus, yet Tikka Masala is higher in Fiber.
  • McDonald's Cheeseburger's daily need coverage for Vitamin B12 is 27% more.
  • McDonald's Cheeseburger has 4 times more Cholesterol than Tikka Masala. While McDonald's Cheeseburger has 35mg of Cholesterol, Tikka Masala has only 8mg.

We used McDONALD'S, Cheeseburger and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this article.

Infographic

McDonald's Cheeseburger vs Tikka Masala infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 50% 18% 88% 32% 52% 60% 82% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +72.2%
Contains more IronIron +67.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +282%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +18%
Contains less SodiumSodium -60.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 15% 0% 0% 56% 60% 75% 0% 0% 108% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B12Vitamin B12 +330%
Contains more FolateFolate +136%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 12% 28% 45% 2%
Protein: 12.97 g
Fats: 11.79 g
Carbs: 27.81 g
Water: 45 g
Other: 2.43 g
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
Contains more ProteinProtein +27.2%
Contains more FatsFats +99.8%
Contains more OtherOther +122.2%
~equal in Carbs ~29.5g
~equal in Water ~49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 43% 4%
Saturated Fat: Sat. Fat 4.435 g
Monounsaturated Fat: Mono. Fat 3.631 g
Polyunsaturated fat: Poly. Fat 0.355 g
46% 33% 22%
Saturated Fat: Sat. Fat 2.1 g
Monounsaturated Fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated Fat +142.1%
Contains less Sat. FatSaturated Fat -52.6%
Contains more Poly. FatPolyunsaturated fat +181.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
McDonald's Cheeseburger Tikka Masala
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient McDonald's Cheeseburger Tikka Masala Opinion
Calories 263kcal 191kcal McDonald's Cheeseburger
Protein 12.97g 10.2g McDonald's Cheeseburger
Fats 11.79g 5.9g McDonald's Cheeseburger
Vitamin C 0.6mg 0mg McDonald's Cheeseburger
Net carbs 26.71g 23.5g McDonald's Cheeseburger
Carbs 27.81g 29.5g Tikka Masala
Cholesterol 35mg 8mg Tikka Masala
Magnesium 20mg McDonald's Cheeseburger
Calcium 167mg 97mg McDonald's Cheeseburger
Potassium 200mg 236mg Tikka Masala
Iron 2.35mg 1.4mg McDonald's Cheeseburger
Sugar 6.22g 4g Tikka Masala
Fiber 1.1g 6g Tikka Masala
Copper 0.097mg McDonald's Cheeseburger
Zinc 1.91mg 0.5mg McDonald's Cheeseburger
Phosphorus 140mg 77mg McDonald's Cheeseburger
Sodium 626mg 247mg Tikka Masala
Vitamin A 243IU 0IU McDonald's Cheeseburger
Manganese 0.23mg McDonald's Cheeseburger
Vitamin B1 0.223mg 0.2mg McDonald's Cheeseburger
Vitamin B2 0.26mg 0.1mg McDonald's Cheeseburger
Vitamin B3 4.026mg 2.5mg McDonald's Cheeseburger
Vitamin B6 0.04mg Tikka Masala
Vitamin B12 0.86µg 0.2µg McDonald's Cheeseburger
Folate 59µg 25µg McDonald's Cheeseburger
Trans Fat 0.647g 0g Tikka Masala
Saturated Fat 4.435g 2.1g Tikka Masala
Monounsaturated Fat 3.631g 1.5g McDonald's Cheeseburger
Polyunsaturated fat 0.355g 1g Tikka Masala
Fructose 2.59g McDonald's Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
McDonald's Cheeseburger Tikka Masala
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
McDonald's Cheeseburger
13%
Tikka Masala
Minerals Daily Need Coverage Score
43%
McDonald's Cheeseburger
18%
Tikka Masala

Comparison summary

Which food is lower in Cholesterol?
Tikka Masala
Tikka Masala is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Tikka Masala
Tikka Masala is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Tikka Masala
Tikka Masala contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Tikka Masala
Tikka Masala is lower in Saturated Fat (difference - 2.335g)
Which food is richer in minerals?
McDonald's Cheeseburger
McDonald's Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
McDonald's Cheeseburger
McDonald's Cheeseburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.