McDonald's Filet-O-Fish vs. Burrito — In-Depth Nutrition Comparison
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Important differences between McDonald's Filet-O-Fish and Burrito
- McDonald's Filet-O-Fish has more Selenium, Vitamin B12, Phosphorus, and Calcium, however, Burrito is richer in Copper, Vitamin B2, Vitamin B1, Iron, and Manganese.
- McDonald's Filet-O-Fish's daily need coverage for Selenium is 28% more.
- McDonald's Filet-O-Fish contains 16 times more Cholesterol than Burrito. McDonald's Filet-O-Fish contains 32mg of Cholesterol, while Burrito contains 2mg.
The food varieties used in the comparison are McDONALD'S, FILET-O-FISH and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains more SeleniumSelenium | +152.5% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +20.7% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +116% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more FolateFolate | +90.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +135.4% |
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +14.8% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.833 g
Monounsaturated Fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated Fat:
Sat. Fat
3.174 g
Monounsaturated Fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated Fat | -10.7% |
| Contains more Mono. FatMonounsaturated Fat | +83.4% |
| Contains more Poly. FatPolyunsaturated fat | +980.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 206kcal |
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| Protein | 11.26g | 6.48g |
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| Fats | 14.64g | 6.22g |
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| Vitamin C | 0.3mg | 0.9mg |
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| Net carbs | 24.99g | 32.92g |
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| Carbs | 26.39g | 32.92g |
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| Cholesterol | 32mg | 2mg |
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| Magnesium | 27mg | 40mg |
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| Calcium | 120mg | 52mg |
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| Potassium | 220mg | 301mg |
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| Iron | 1.56mg | 2.08mg |
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| Sugar | 3.67g |
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| Fiber | 1.4g |
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| Copper | 0.066mg | 0.174mg |
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| Zinc | 0.58mg | 0.7mg |
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| Phosphorus | 137mg | 45mg |
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| Sodium | 434mg | 454mg |
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| Vitamin A | 153IU |
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| Vitamin E | 1.17mg |
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| Manganese | 0.262mg | 0.4mg |
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| Selenium | 25.5µg | 10.1µg |
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| Vitamin B1 | 0.211mg | 0.29mg |
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| Vitamin B2 | 0.13mg | 0.28mg |
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| Vitamin B3 | 2.22mg | 1.87mg |
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| Vitamin B5 | 0.92mg |
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| Vitamin B6 | 0.14mg |
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| Vitamin B12 | 1.08µg | 0.5µg |
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| Vitamin K | 4.9µg |
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| Folate | 21µg | 40µg |
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| Trans Fat | 0.128g |
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| Choline | 26.8mg |
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| Saturated Fat | 2.833g | 3.174g |
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| Monounsaturated Fat | 4.005g | 2.184g |
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| Polyunsaturated fat | 5.952g | 0.551g |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Fructose | 1.93g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - ALA | 0.614g |
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| Omega-3 - DPA | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
29%
Minerals Daily Need Coverage Score
46%
41%
Comparison summary
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.341g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 3.67g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)