McDonald's Filet-O-Fish vs. Coleslaw — In-Depth Nutrition Comparison
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How are mcDonald's Filet-O-Fish and coleslaw different?
- McDonald's Filet-O-Fish is higher in vitamin B12, protein, iron, phosphorus, vitamin B1, and vitamin B3; however, coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for coleslaw is 55% higher.
- McDonald's Filet-O-Fish contains 108 times more vitamin B12 than coleslaw. While mcDonald's Filet-O-Fish contains 1.08µg of vitamin B12, coleslaw contains only 0.01µg.
- Coleslaw has less cholesterol.
McDONALD'S, FILET-O-FISH and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more IronIron | +609.1% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +585% |
| Contains more ManganeseManganese | +156.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -53.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +711.5% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +977.7% |
| Contains more Vitamin B12Vitamin B12 | +10700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1346.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.9µg | 70.9µg | 55% |
| Selenium | 25.5µg | 46% | |
| Vitamin B12 | 1.08µg | 0.01µg | 45% |
| Protein | 11.26g | 0.95g | 21% |
| Omega-3 (ALA) | 0.614g | 0.279g | 21% |
| Iron | 1.56mg | 0.22mg | 17% |
| Phosphorus | 137mg | 20mg | 17% |
| Vitamin C | 0.3mg | 14.6mg | 16% |
| Vitamin B1 | 0.211mg | 0.026mg | 15% |
| Vitamin B3 | 2.22mg | 0.206mg | 13% |
| Sodium | 434mg | 203mg | 10% |
| Cholesterol | 32mg | 4mg | 9% |
| Calcium | 120mg | 30mg | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Fats | 14.64g | 9.91g | 7% |
| Manganese | 0.262mg | 0.102mg | 7% |
| Calories | 282kcal | 153kcal | 6% |
| Copper | 0.066mg | 0.015mg | 6% |
| Saturated fat | 2.833g | 1.599g | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Folate | 21µg | 5% | |
| Carbs | 26.39g | 14.89g | 4% |
| Zinc | 0.58mg | 0.14mg | 4% |
| Vitamin E | 1.17mg | 0.54mg | 4% |
| Polyunsaturated fat | 5.952g | 5.348g | 4% |
| Potassium | 220mg | 129mg | 3% |
| Vitamin A | 28µg | 3% | |
| Monounsaturated fat | 4.005g | 2.671g | 3% |
| Fiber | 1.4g | 1.9g | 2% |
| Fructose | 1.93g | 1.44g | 1% |
| Omega-6 (Linoleic acid) | 5.106g | 4.979g | 1% |
| Protein per 100 calories | 4g | 0.62g | N/A |
| Calories per 10 g protein | 250kcal | 1611kcal | N/A |
| Weight per 100 calories | 35g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 5 | N/A |
| Net carbs | 24.99g | 12.99g | N/A |
| Sugar | 3.67g | 12.19g | N/A |
| Trans fat | 0.128g | 0.037g | N/A |
| Omega-3 (EPA) | 0.03g | 0.006g | N/A |
| Omega-3 (DHA) | 0.061g | 0.001g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1085.3% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +77.2% |
| Contains more WaterWater | +60.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains less Sat. FatSaturated fat | -43.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more FructoseFructose | +34% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +8860% |
| Contains more GlucoseGlucose | +69% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
