McDonald's Filet-O-Fish vs. Coleslaw — In-Depth Nutrition Comparison
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How are McDonald's Filet-O-Fish and Coleslaw different?
- McDonald's Filet-O-Fish is higher in Vitamin B12, Iron, Phosphorus, Vitamin B1, Vitamin B3, and Calcium, however, Coleslaw is richer in Vitamin K, and Vitamin C.
- Daily need coverage for Vitamin K from Coleslaw is 55% higher.
- McDonald's Filet-O-Fish contains 108 times more Vitamin B12 than Coleslaw. While McDonald's Filet-O-Fish contains 1.08µg of Vitamin B12, Coleslaw contains only 0.01µg.
- Coleslaw has less Cholesterol.
McDONALD'S, FILET-O-FISH and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more IronIron | +609.1% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +585% |
| Contains more ManganeseManganese | +156.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +711.5% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +977.7% |
| Contains more Vitamin B12Vitamin B12 | +10700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin KVitamin K | +1346.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1085.3% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +134.9% |
| Contains more WaterWater | +60.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.833 g
Monounsaturated Fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated Fat:
Sat. Fat
1.599 g
Monounsaturated Fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated Fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains less Sat. FatSaturated Fat | -43.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more FructoseFructose | +34% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +8860% |
| Contains more GlucoseGlucose | +69% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 153kcal |
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| Protein | 11.26g | 0.95g |
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| Fats | 14.64g | 9.91g |
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| Vitamin C | 0.3mg | 14.6mg |
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| Net carbs | 24.99g | 12.99g |
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| Carbs | 26.39g | 14.89g |
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| Cholesterol | 32mg | 4mg |
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| Magnesium | 27mg | 8mg |
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| Calcium | 120mg | 30mg |
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| Potassium | 220mg | 129mg |
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| Iron | 1.56mg | 0.22mg |
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| Sugar | 3.67g | 12.19g |
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| Fiber | 1.4g | 1.9g |
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| Copper | 0.066mg | 0.015mg |
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| Zinc | 0.58mg | 0.14mg |
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| Phosphorus | 137mg | 20mg |
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| Sodium | 434mg | 203mg |
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| Vitamin A | 95IU |
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| Vitamin A | 28µg |
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| Vitamin E | 1.17mg | 0.54mg |
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| Manganese | 0.262mg | 0.102mg |
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| Selenium | 25.5µg |
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| Vitamin B1 | 0.211mg | 0.026mg |
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| Vitamin B2 | 0.13mg | 0.02mg |
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| Vitamin B3 | 2.22mg | 0.206mg |
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| Vitamin B5 | 0.246mg |
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| Vitamin B6 | 0.112mg |
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| Vitamin B12 | 1.08µg | 0.01µg |
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| Vitamin K | 4.9µg | 70.9µg |
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| Folate | 21µg |
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| Trans Fat | 0.128g | 0.037g |
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| Saturated Fat | 2.833g | 1.599g |
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| Monounsaturated Fat | 4.005g | 2.671g |
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| Polyunsaturated fat | 5.952g | 5.348g |
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| Fructose | 1.93g | 1.44g |
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| Omega-3 - EPA | 0.03g | 0.006g |
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| Omega-3 - DHA | 0.061g | 0.001g |
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| Omega-3 - ALA | 0.614g | 0.279g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0.024g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.006g | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g |
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| Omega-6 - Linoleic acid | 5.106g | 4.979g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
46%
9%
Comparison summary
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 8.52g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 39)
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 1.234g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.