McDonald's Filet-O-Fish vs. Greek Tzatziki — In-Depth Nutrition Comparison

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A recap on the differences between mcDonald's Filet-O-Fish and greek Tzatziki

McDonald's Filet-O-Fish has more vitamin B12, fats, phosphorus, monounsaturated fat, and polyunsaturated fat; however, greek Tzatziki is higher in fiber and vitamin B2.
McDonald's Filet-O-Fish covers your daily vitamin B12 needs 33% more than greek Tzatziki.
Greek Tzatziki contains 5 times less polyunsaturated fat than mcDonald's Filet-O-Fish. McDonald's Filet-O-Fish contains 5.952g of polyunsaturated fat, while greek Tzatziki contains 1.1g.
Greek Tzatziki has less cholesterol.

Food varieties used in this article are McDONALD'S, FILET-O-FISH and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

McDonald's Filet-O-Fish

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+18.9%
Contains more IronIron	+20%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+16%
Contains more PhosphorusPhosphorus	+61.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-25.8%

~equal in Calcium ~116mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

McDonald's Filet-O-Fish

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+260%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	25.5µg		46%
Omega-3 (ALA)	0.614g		38%
Vitamin B12	1.08µg	0.3µg	33%
Polyunsaturated fat	5.952g	1.1g	32%
Omega-6 (Linoleic acid)	5.106g		30%
Fiber	1.4g	5.9g	18%
Fats	14.64g	6.6g	12%
Manganese	0.262mg		11%
Vitamin E	1.17mg		8%
Cholesterol	32mg	10mg	7%
Copper	0.066mg		7%
Phosphorus	137mg	85mg	7%
Magnesium	27mg		6%
Monounsaturated fat	4.005g	1.7g	6%
Sodium	434mg	322mg	5%
Vitamin B2	0.13mg	0.2mg	5%
Vitamin B6		0.06mg	5%
Calories	282kcal	203kcal	4%
Vitamin K	4.9µg		4%
Iron	1.56mg	1.3mg	3%
Vitamin B3	2.22mg	2.7mg	3%
Folate	21µg	28µg	2%
Saturated fat	2.833g	2.3g	2%
Fructose	1.93g		2%
Carbs	26.39g	29.7g	1%
Potassium	220mg	185mg	1%
Zinc	0.58mg	0.5mg	1%
Vitamin B1	0.211mg	0.2mg	1%
Protein	11.26g	11.1g	0%
Protein per 100 calories	4g	5.5g	N/A
Calories per 10 g protein	250kcal	183kcal	N/A
Weight per 100 calories	35g	49g	N/A
Unsaturated / Saturated Fat ratio	3.5	1.2	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	24.99g	23.8g	N/A
Calcium	120mg	116mg	0%
Sugar	3.67g	2.7g	N/A
Trans fat	0.128g	0g	N/A
Omega-3 (EPA)	0.03g		N/A
Omega-3 (DHA)	0.061g		N/A
Omega-3 (DPA)	0.005g		N/A
Omega-6 (Gamma-linolenic acid)	0.024g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A