McDonald's Filet-O-Fish vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

A recap on the differences between mcDonald's Filet-O-Fish and greek Tzatziki

McDonald's Filet-O-Fish has more vitamin B12, phosphorus, monounsaturated fat, and polyunsaturated fat; however, greek Tzatziki is higher in fiber and vitamin B2.
McDonald's Filet-O-Fish covers your daily vitamin B12 needs 33% more than greek Tzatziki.
Greek Tzatziki contains 5 times less polyunsaturated fat than mcDonald's Filet-O-Fish. McDonald's Filet-O-Fish contains 5.952g of polyunsaturated fat, while greek Tzatziki contains 1.1g.
Greek Tzatziki has less cholesterol.

Food varieties used in this article are McDONALD'S, FILET-O-FISH and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McDonald's Filet-O-Fish

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+18.9%
Contains more IronIron	+20%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+16%
Contains more PhosphorusPhosphorus	+61.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-25.8%

~equal in Calcium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McDonald's Filet-O-Fish

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+260%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more FolateFolate	+33.3%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B5 ~mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	25.5µg		46%
Vitamin B12	1.08µg	0.3µg	33%
Polyunsaturated fat	5.952g	1.1g	32%
Fiber	1.4g	5.9g	18%
Fats	14.64g	6.6g	12%
Manganese	0.262mg		11%
Vitamin E	1.17mg		8%
Phosphorus	137mg	85mg	7%
Cholesterol	32mg	10mg	7%
Copper	0.066mg		7%
Monounsaturated fat	4.005g	1.7g	6%
Magnesium	27mg		6%
Vitamin B2	0.13mg	0.2mg	5%
Vitamin B6		0.06mg	5%
Sodium	434mg	322mg	5%
Calories	282kcal	203kcal	4%
Vitamin K	4.9µg		4%
Vitamin B3	2.22mg	2.7mg	3%
Iron	1.56mg	1.3mg	3%
Folate	21µg	28µg	2%
Saturated fat	2.833g	2.3g	2%
Fructose	1.93g		2%
Vitamin B1	0.211mg	0.2mg	1%
Zinc	0.58mg	0.5mg	1%
Carbs	26.39g	29.7g	1%
Potassium	220mg	185mg	1%
Protein	11.26g	11.1g	0%
Vitamin C	0.3mg	0mg	0%
Net carbs	24.99g	23.8g	N/A
Calcium	120mg	116mg	0%
Sugar	3.67g	2.7g	N/A
Trans fat	0.128g	0g	N/A
Omega-3 - EPA	0.03g		N/A
Omega-3 - DHA	0.061g		N/A
Omega-3 - ALA	0.614g		N/A
Omega-3 - DPA	0.005g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.106g		N/A