McDonald's Filet-O-Fish vs. Greek Tzatziki — In-Depth Nutrition Comparison
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A recap on differences between McDonald's Filet-O-Fish and Greek Tzatziki
- McDonald's Filet-O-Fish has more Vitamin B12, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat, however, Greek Tzatziki is higher in Fiber, and Vitamin B2.
- McDonald's Filet-O-Fish covers your daily Vitamin B12 needs 33% more than Greek Tzatziki.
- Greek Tzatziki contains 5 times less Polyunsaturated fat than McDonald's Filet-O-Fish. McDonald's Filet-O-Fish contains 5.952g of Polyunsaturated fat, while Greek Tzatziki contains 1.1g.
- Greek Tzatziki has less Cholesterol.
Food varieties used in this article are McDONALD'S, FILET-O-FISH and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more FatsFats | +121.8% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +223.1% |
~equal in
Protein
~11.1g
~equal in
Water
~46.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.833 g
Monounsaturated Fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated Fat | +135.6% |
| Contains more Poly. FatPolyunsaturated fat | +441.1% |
| Contains less Sat. FatSaturated Fat | -18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 203kcal |
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| Protein | 11.26g | 11.1g |
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| Fats | 14.64g | 6.6g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 24.99g | 23.8g |
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| Carbs | 26.39g | 29.7g |
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| Cholesterol | 32mg | 10mg |
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| Magnesium | 27mg |
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| Calcium | 120mg | 116mg |
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| Potassium | 220mg | 185mg |
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| Iron | 1.56mg | 1.3mg |
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| Sugar | 3.67g | 2.7g |
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| Fiber | 1.4g | 5.9g |
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| Copper | 0.066mg |
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| Zinc | 0.58mg | 0.5mg |
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| Phosphorus | 137mg | 85mg |
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| Sodium | 434mg | 322mg |
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| Vitamin E | 1.17mg |
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| Manganese | 0.262mg |
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| Selenium | 25.5µg |
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| Vitamin B1 | 0.211mg | 0.2mg |
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| Vitamin B2 | 0.13mg | 0.2mg |
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| Vitamin B3 | 2.22mg | 2.7mg |
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| Vitamin B6 | 0.06mg |
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| Vitamin B12 | 1.08µg | 0.3µg |
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| Vitamin K | 4.9µg |
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| Folate | 21µg | 28µg |
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| Trans Fat | 0.128g | 0g |
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| Saturated Fat | 2.833g | 2.3g |
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| Monounsaturated Fat | 4.005g | 1.7g |
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| Polyunsaturated fat | 5.952g | 1.1g |
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| Fructose | 1.93g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - ALA | 0.614g |
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| Omega-3 - DPA | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
46%
19%
Comparison summary
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 0.533g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.