Cheeseburger vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
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Important differences between cheeseburgers and mcDonald's cheeseburgers
- McDonald's cheeseburgers have less vitamin B2, vitamin B3, vitamin B1, and zinc.
- Cheeseburgers have 2 times more fiber than mcDonald's cheeseburgers. Cheeseburgers have 2g of fiber, while mcDonald's cheeseburgers have 1.1g.
- McDonald's cheeseburgers are lower in saturated fat.
The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and McDONALD'S, Cheeseburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +37.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 36% | |
| Vitamin B6 | 0.228mg | 18% | |
| Vitamin B5 | 0.545mg | 11% | |
| Saturated fat | 6.473g | 4.435g | 9% |
| Polyunsaturated fat | 1.658g | 0.355g | 9% |
| Starch | 19.87g | 8% | |
| Vitamin B2 | 0.363mg | 0.26mg | 8% |
| Protein | 16.51g | 12.97g | 7% |
| Vitamin B3 | 5.217mg | 4.026mg | 7% |
| Vitamin A | 50µg | 6% | |
| Vitamin B1 | 0.293mg | 0.223mg | 6% |
| Fats | 14.72g | 11.79g | 5% |
| Calcium | 119mg | 167mg | 5% |
| Iron | 2.71mg | 2.35mg | 5% |
| Zinc | 2.49mg | 1.91mg | 5% |
| Sodium | 515mg | 626mg | 5% |
| Choline | 28.9mg | 5% | |
| Fiber | 2g | 1.1g | 4% |
| Manganese | 0.316mg | 0.23mg | 4% |
| Vitamin B12 | 0.76µg | 0.86µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 5.413g | 3.631g | 4% |
| Cholesterol | 43mg | 35mg | 3% |
| Phosphorus | 161mg | 140mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Folate | 70µg | 59µg | 3% |
| Calories | 308kcal | 263kcal | 2% |
| Copper | 0.111mg | 0.097mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 1.94g | 2.59g | 1% |
| Net carbs | 26.03g | 26.71g | N/A |
| Carbs | 28.03g | 27.81g | 0% |
| Vitamin D | 2 IU | 0% | |
| Potassium | 196mg | 200mg | 0% |
| Sugar | 4.88g | 6.22g | N/A |
| Trans fat | 0.57g | 0.647g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +15.2% |
~equal in
Carbs
~27.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
| Contains less Sat. FatSaturated fat | -31.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +33.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.2% |
| Contains more FructoseFructose | +33.5% |
| Contains more MaltoseMaltose | +82.6% |
~equal in
Galactose
~0g
