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  6. McDonald's Filet-O-Fish vs. Wendy's Spicy Chicken Nuggets

McDonald's Filet-O-Fish vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison

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How are mcDonald's Filet-O-Fish and wendy's Spicy Chicken Nuggets different?

  • McDonald's Filet-O-Fish is richer in vitamin B12, iron, vitamin B1, and calcium, while wendy's Spicy Chicken Nuggets are higher in vitamin B3, phosphorus, and monounsaturated fat.
  • McDonald's Filet-O-Fish covers your daily need for vitamin B12, 31% more than wendy's Spicy Chicken Nuggets.
  • McDonald's Filet-O-Fish contains 11 times more calcium than wendy's Spicy Chicken Nuggets. McDonald's Filet-O-Fish contains 120mg of calcium, while wendy's Spicy Chicken Nuggets contain 11mg.
  • McDonald's Filet-O-Fish is lower in cholesterol.

McDONALD'S, FILET-O-FISH and WENDY'S, Chicken Nuggets types were used in this article.

Infographic

McDonald's Filet-O-Fish vs Wendy's Spicy Chicken Nuggets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 19% 59% 22% 16% 59% 57% 34% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 22% 23% 20% 17% 116% 92% 25% 136%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +990.9%
Contains more IronIron +151.6%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +37.9%
Contains more PotassiumPotassium +13.6%
Contains more PhosphorusPhosphorus +97.8%
~equal in Copper ~0.061mg
~equal in Zinc ~0.61mg
~equal in Selenium ~25µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 30% 42% 0% 0% 135% 12% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 20% 28% 113% 54% 59% 41% 20% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +167.1%
Contains more Vitamin B12Vitamin B12 +227.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin B3Vitamin B3 +172.2%
Contains more Vitamin KVitamin K +63.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Filet-O-Fish Wendy's Spicy Chicken Nuggets DV% diff.
Vitamin B12 1.08µg 0.33µg 31%
Polyunsaturated fat 5.952g 10.117g 28%
Vitamin B3 2.22mg 6.042mg 24%
Vitamin B6 0.254mg 20%
Phosphorus 137mg 271mg 19%
Vitamin B5 0.905mg 18%
Sodium 434mg 708mg 12%
Fats 14.64g 22.55g 12%
Iron 1.56mg 0.62mg 12%
Vitamin B1 0.211mg 0.079mg 11%
Calcium 120mg 11mg 11%
Protein 11.26g 16.46g 10%
Saturated fat 2.833g 4.787g 9%
Vitamin E 1.17mg 8%
Cholesterol 32mg 50mg 6%
Fiber 1.4g 6%
Folate 21µg 5%
Monounsaturated fat 4.005g 6.138g 5%
Carbs 26.39g 14.31g 4%
Vitamin K 4.9µg 8µg 3%
Manganese 0.262mg 0.19mg 3%
Fructose 1.93g 0g 2%
Calories 282kcal 326kcal 2%
Vitamin B2 0.13mg 0.122mg 1%
Selenium 25.5µg 25µg 1%
Copper 0.066mg 0.061mg 1%
Potassium 220mg 250mg 1%
Magnesium 27mg 22mg 1%
Vitamin C 0.3mg 1.3mg 1%
Net carbs 24.99g 14.31g N/A
Sugar 3.67g 0.08g N/A
Zinc 0.58mg 0.61mg 0%
Trans fat 0.128g 0.161g N/A
Omega-3 - EPA 0.03g 0.002g N/A
Omega-3 - DHA 0.061g 0.003g N/A
Omega-3 - ALA 0.614g 0.765g N/A
Omega-3 - DPA 0.005g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.044g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.017g N/A
Omega-6 - Linoleic acid 5.106g 9.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 15% 26% 46% 2%
Protein: 11.26 g
Fats: 14.64 g
Carbs: 26.39 g
Water: 45.76 g
Other: 1.95 g
16% 23% 14% 44% 3%
Protein: 16.46 g
Fats: 22.55 g
Carbs: 14.31 g
Water: 44.15 g
Other: 2.53 g
Contains more CarbsCarbs +84.4%
Contains more ProteinProtein +46.2%
Contains more FatsFats +54%
Contains more OtherOther +29.7%
~equal in Water ~44.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 31% 47%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 4.005 g
Polyunsaturated fat: Poly. Fat 5.952 g
23% 29% 48%
Saturated fat: Sat. Fat 4.787 g
Monounsaturated fat: Mono. Fat 6.138 g
Polyunsaturated fat: Poly. Fat 10.117 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +53.3%
Contains more Poly. FatPolyunsaturated fat +70%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 27% 53% 5% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1 g
Fructose: 1.93 g
Lactose: 0.2 g
Maltose: 0.43 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +437.5%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Filet-O-Fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170319/nutrients
  2. Wendy's Spicy Chicken Nuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.