McDonald's french fries vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between mcDonald's french fries and veggie burgers
- McDonald's french fries are higher in vitamin K, yet veggie burgers are higher in vitamin B1, selenium, manganese, iron, vitamin B2, calcium, phosphorus, and copper.
- Veggie burgers cover your daily vitamin B1 needs 206% more than mcDonald's french fries.
- McDonald's french fries contain 4 times more vitamin K than veggie burgers. While mcDonald's french fries contain 16µg of vitamin K, veggie burgers contain only 4.2µg.
- The amount of sodium in mcDonald's french fries is lower.
- The glycemic index of veggie burgers is lower.
Food varieties used in this article are McDONALD'S, french fries and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79% |
| Contains less SodiumSodium | -66.8% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +615.8% |
| Contains more IronIron | +201.3% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more ManganeseManganese | +281.9% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.4% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin KVitamin K | +281% |
| Contains more CholineCholine | +105.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1372.8% |
| Contains more Vitamin B2Vitamin B2 | +559.5% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +145.6% |
| Contains more CarbsCarbs | +198.4% |
| Contains more ProteinProtein | +360.4% |
| Contains more WaterWater | +67.1% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +315% |
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
| Contains less Sat. FatSaturated fat | -36.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +561.4% |
| Contains more SucroseSucrose | +195.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.18mg | 2.651mg | 206% |
| Vitamin B12 | 2.01µg | 84% | |
| Selenium | 0.4µg | 22.6µg | 40% |
| Folate | 124µg | 31% | |
| Manganese | 0.249mg | 0.951mg | 31% |
| Protein | 3.41g | 15.7g | 25% |
| Iron | 0.8mg | 2.41mg | 20% |
| Polyunsaturated fat | 4.727g | 2.023g | 18% |
| Sodium | 189mg | 569mg | 17% |
| Vitamin B2 | 0.037mg | 0.244mg | 16% |
| Monounsaturated fat | 7.379g | 1.778g | 14% |
| Fats | 15.47g | 6.3g | 14% |
| Starch | 38.23g | 5.78g | 13% |
| Calcium | 19mg | 136mg | 12% |
| Phosphorus | 127mg | 206mg | 11% |
| Copper | 0.114mg | 0.2mg | 10% |
| Vitamin K | 16µg | 4.2µg | 10% |
| Carbs | 42.58g | 14.27g | 9% |
| Potassium | 596mg | 333mg | 8% |
| Vitamin E | 1.38mg | 0.23mg | 8% |
| Calories | 323kcal | 177kcal | 7% |
| Zinc | 0.51mg | 1.26mg | 7% |
| Vitamin B5 | 0.59mg | 0.289mg | 6% |
| Vitamin B6 | 0.38mg | 0.303mg | 6% |
| Magnesium | 37mg | 56mg | 5% |
| Fiber | 3.9g | 4.9g | 4% |
| Choline | 39.8mg | 19.4mg | 4% |
| Saturated fat | 2.271g | 1.44g | 4% |
| Vitamin B3 | 3.22mg | 3.753mg | 3% |
| Cholesterol | 5mg | 2% | |
| Vitamin C | 5.6mg | 4.5mg | 1% |
| Net carbs | 38.68g | 9.37g | N/A |
| Sugar | 0.21g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.064g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.382g | 0.081g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.031g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.251g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
97%
Minerals Daily Need Coverage Score
28%
71%
Comparison summary
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.831g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
McDonald's french fries is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
McDonald's french fries is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
McDonald's french fries contains less Sodium (difference - 380mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.