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McDonald's hamburger vs. French fries — In-Depth Nutrition Comparison

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What are the main differences between mcDonald's hamburgers and french fries?

  • McDonald's hamburgers are richer in selenium, vitamin B12, iron, vitamin B2, zinc, calcium, and vitamin B3, while french fries are higher in potassium and fiber.
  • McDonald's hamburgers' daily need coverage for selenium is 46% higher.
  • French fries are lower in sodium.

We used McDONALD'S, Hamburger and Fast foods, potato, french fried in vegetable oil types in this comparison.

Infographic

McDonald's hamburger vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +605.6%
Contains more IronIron +254.3%
Contains more ZincZinc +290%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +2811.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +201.6%
Contains more CopperCopper +29.2%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B2Vitamin B2 +512.8%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.3%
Contains more Vitamin CVitamin C +683.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +276.7%
Contains more WaterWater +15.5%
Contains more OtherOther +17.8%
Contains more FatsFats +46%
Contains more CarbsCarbs +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +58.4%
Contains more Poly. FatPolyunsaturated fat +280.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
McDonald's hamburger French fries
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient McDonald's hamburger French fries DV% diff.
Selenium 26.2µg 0.9µg 46%
Vitamin B12 0.83µg 0µg 35%
Vitamin B6 0.372mg 29%
Polyunsaturated fat 1.42g 5.398g 27%
Iron 2.87mg 0.81mg 26%
Protein 12.92g 3.43g 19%
Vitamin B2 0.239mg 0.039mg 15%
Zinc 1.95mg 0.5mg 13%
Sodium 494mg 210mg 12%
Vitamin B5 0.58mg 12%
Potassium 192mg 579mg 11%
Vitamin E 1.67mg 11%
Calcium 127mg 18mg 11%
Fiber 1.3g 3.8g 10%
Vitamin B3 4.544mg 3.004mg 10%
Cholesterol 27mg 0mg 9%
Vitamin K 11.2µg 9%
Folate 64µg 30µg 9%
Choline 36.8mg 7%
Fats 10.09g 14.73g 7%
Vitamin B1 0.247mg 0.17mg 6%
Monounsaturated fat 3.768g 5.969g 6%
Saturated fat 3.504g 2.336g 5%
Vitamin C 0.6mg 4.7mg 5%
Carbs 30.28g 41.44g 4%
Fructose 3.3g 4%
Manganese 0.322mg 0.247mg 3%
Copper 0.096mg 0.124mg 3%
Magnesium 21mg 35mg 3%
Phosphorus 107mg 125mg 3%
Calories 264kcal 312kcal 2%
Net carbs 28.98g 37.64g N/A
Sugar 6.03g 0.3g N/A
Trans fat 0.428g 0.06g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.134g 0.407g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.007g N/A
Omega-6 - Linoleic acid 1.135g 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
McDonald's hamburger French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
McDonald's hamburger
27%
French fries
Minerals Daily Need Coverage Score
56%
McDonald's hamburger
28%
French fries

Comparison summary

Which food is lower in glycemic index?
McDonald's hamburger
McDonald's hamburger is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 5.73g)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
French fries
French fries is lower in Saturated fat (difference - 1.168g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.