McDonald's hamburger vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

Differences between mcDonald's hamburgers and greek Tzatziki

McDonald's hamburgers have more vitamin B12, iron, zinc, vitamin B3, and folate, while greek Tzatziki has more fiber.
McDonald's hamburgers' daily need coverage for vitamin B12 is 22% higher.
Greek Tzatziki contains 4 times less zinc than mcDonald's hamburgers. McDonald's hamburgers contain 1.95mg of zinc, while greek Tzatziki contains 0.5mg.
The amount of cholesterol in greek Tzatziki is lower.

The food types used in this comparison are McDONALD'S, Hamburger and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McDonald's hamburger

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+120.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+290%
Contains more PhosphorusPhosphorus	+25.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-34.8%

~equal in Calcium ~116mg

~equal in Potassium ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McDonald's hamburger

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+23.5%
Contains more Vitamin B2Vitamin B2	+19.5%
Contains more Vitamin B3Vitamin B3	+68.3%
Contains more Vitamin B12Vitamin B12	+176.7%
Contains more FolateFolate	+128.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	26.2µg		48%
Vitamin B12	0.83µg	0.3µg	22%
Iron	2.87mg	1.3mg	20%
Fiber	1.3g	5.9g	18%
Manganese	0.322mg		14%
Zinc	1.95mg	0.5mg	13%
Vitamin B3	4.544mg	2.7mg	12%
Copper	0.096mg		11%
Folate	64µg	28µg	9%
Sodium	494mg	322mg	7%
Cholesterol	27mg	10mg	6%
Fats	10.09g	6.6g	5%
Vitamin B6		0.06mg	5%
Magnesium	21mg		5%
Saturated fat	3.504g	2.3g	5%
Monounsaturated fat	3.768g	1.7g	5%
Fructose	3.3g		4%
Protein	12.92g	11.1g	4%
Vitamin B1	0.247mg	0.2mg	4%
Calories	264kcal	203kcal	3%
Vitamin B2	0.239mg	0.2mg	3%
Phosphorus	107mg	85mg	3%
Polyunsaturated fat	1.42g	1.1g	2%
Vitamin C	0.6mg	0mg	1%
Calcium	127mg	116mg	1%
Carbs	30.28g	29.7g	0%
Net carbs	28.98g	23.8g	N/A
Potassium	192mg	185mg	0%
Sugar	6.03g	2.7g	N/A
Trans fat	0.428g	0g	N/A
Omega-3 - EPA	0.002g		N/A
Omega-3 - ALA	0.134g		N/A
Omega-3 - DPA	0.006g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.135g		N/A