McDonald's hamburger vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between mcDonald's hamburgers and greek Tzatziki

McDonald's hamburgers have more vitamin B12, iron, zinc, vitamin B3, folate, and fats, while greek Tzatziki has more fiber.
McDonald's hamburgers' daily need coverage for vitamin B12 is 22% higher.
Greek Tzatziki contains 4 times less zinc than mcDonald's hamburgers. McDonald's hamburgers contain 1.95mg of zinc, while greek Tzatziki contains 0.5mg.
The amount of cholesterol in greek Tzatziki is lower.

The food types used in this comparison are McDONALD'S, Hamburger and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

McDonald's hamburger

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+120.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+290%
Contains more PhosphorusPhosphorus	+25.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-34.8%

~equal in Calcium ~116mg

~equal in Potassium ~185mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

McDonald's hamburger

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+23.5%
Contains more Vitamin B2Vitamin B2	+19.5%
Contains more Vitamin B3Vitamin B3	+68.3%
Contains more Vitamin B12Vitamin B12	+176.7%
Contains more FolateFolate	+128.6%

Contains more Vitamin B6Vitamin B6

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	26.2µg		48%
Vitamin B12	0.83µg	0.3µg	22%
Iron	2.87mg	1.3mg	20%
Fiber	1.3g	5.9g	18%
Manganese	0.322mg		14%
Zinc	1.95mg	0.5mg	13%
Vitamin B3	4.544mg	2.7mg	12%
Copper	0.096mg		11%
Folate	64µg	28µg	9%
Omega-3 (ALA)	0.134g		8%
Sodium	494mg	322mg	7%
Omega-6 (Linoleic acid)	1.135g		7%
Cholesterol	27mg	10mg	6%
Fats	10.09g	6.6g	5%
Magnesium	21mg		5%
Vitamin B6		0.06mg	5%
Saturated fat	3.504g	2.3g	5%
Monounsaturated fat	3.768g	1.7g	5%
Protein	12.92g	11.1g	4%
Vitamin B1	0.247mg	0.2mg	4%
Fructose	3.3g		4%
Calories	264kcal	203kcal	3%
Phosphorus	107mg	85mg	3%
Vitamin B2	0.239mg	0.2mg	3%
Polyunsaturated fat	1.42g	1.1g	2%
Vitamin C	0.6mg	0mg	1%
Calcium	127mg	116mg	1%
Protein per 100 calories	4.9g	5.5g	N/A
Calories per 10 g protein	204kcal	183kcal	N/A
Weight per 100 calories	38g	49g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	28.98g	23.8g	N/A
Carbs	30.28g	29.7g	0%
Potassium	192mg	185mg	0%
Sugar	6.03g	2.7g	N/A
Trans fat	0.428g	0g	N/A
Omega-3 (EPA)	0.002g		N/A
Omega-3 (DPA)	0.006g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A