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  6. McDonald's hamburger vs. Hamburger

McDonald's hamburger vs. Hamburger — In-Depth Nutrition Comparison

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How are mcDonald's hamburgers and hamburgers different?

  • Hamburgers are higher than mcDonald's hamburgers in vitamin B12, protein, zinc, fats, and vitamin B3.
  • Hamburgers cover your daily need for vitamin B12 25% more than mcDonald's hamburgers.
  • McDonald's hamburgers are lower in saturated fat.

McDONALD'S, Hamburger and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

McDonald's hamburger vs Hamburger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CalciumCalcium +24.5%
Contains more ManganeseManganese +48.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17.7%
Contains more ZincZinc +47.2%
Contains more PhosphorusPhosphorus +27.1%
Contains less SodiumSodium -16.2%
~equal in Magnesium ~20mg
~equal in Iron ~2.88mg
~equal in Copper ~0.091mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more FolateFolate +14.3%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +73.5%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient McDonald's hamburger Hamburger DV% diff.
Selenium 26.2µg 48%
Vitamin B12 0.83µg 1.44µg 25%
Vitamin B6 0.203mg 16%
Protein 12.92g 17.08g 8%
Zinc 1.95mg 2.87mg 8%
Omega-3 (ALA) 0.134g 8%
Fats 10.09g 14.36g 7%
Cholesterol 27mg 47mg 7%
Saturated fat 3.504g 5.096g 7%
Polyunsaturated fat 1.42g 0.38g 7%
Omega-6 (Linoleic acid) 1.135g 7%
Vitamin B5 0.31mg 6%
Manganese 0.322mg 0.217mg 5%
Vitamin B3 4.544mg 5.365mg 5%
Phosphorus 107mg 136mg 4%
Monounsaturated fat 3.768g 5.495g 4%
Calcium 127mg 102mg 3%
Sodium 494mg 414mg 3%
Vitamin B1 0.247mg 0.217mg 3%
Calories 264kcal 295kcal 2%
Carbs 30.28g 24.1g 2%
Fiber 1.3g 0.9g 2%
Folate 64µg 56µg 2%
Fructose 3.3g 2.03g 2%
Vitamin C 0.6mg 0mg 1%
Potassium 192mg 226mg 1%
Copper 0.096mg 0.091mg 1%
Vitamin B2 0.239mg 0.25mg 1%
Protein per 100 calories 4.9g 5.8g N/A
Calories per 10 g protein 204kcal 173kcal N/A
Weight per 100 calories 38g 34g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Net carbs 28.98g 23.2g N/A
Magnesium 21mg 20mg 0%
Iron 2.87mg 2.88mg 0%
Sugar 6.03g 4.15g N/A
Trans fat 0.428g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 (EPA) 0.002g N/A
Omega-3 (DPA) 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +25.6%
Contains more ProteinProtein +32.2%
Contains more FatsFats +42.3%
~equal in Water ~42.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Poly. FatPolyunsaturated fat +273.7%
Contains more Mono. FatMonounsaturated fat +45.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more GlucoseGlucose +81%
Contains more FructoseFructose +62.6%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0.6g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.