McDonald's hamburger vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between McDonald's hamburger and McDonald's Big Mac
- McDonald's hamburger is higher than McDonald's Big Mac in Iron, Vitamin B3, Vitamin B1, Manganese, and Polyunsaturated fat.
- McDonald's hamburger covers your daily Iron needs 11% more than McDonald's Big Mac.
- McDonald's hamburger contains 5 times more Polyunsaturated fat than McDonald's Big Mac. While McDonald's hamburger contains 1.42g of Polyunsaturated fat, McDonald's Big Mac contains only 0.306g.
- The amount of Sugar in McDonald's Big Mac is lower.
Food varieties used in this article are McDONALD'S, Hamburger and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+43.5%
Contains
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Manganese
+56.3%
Contains
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Phosphorus
+14%
Equal in Calcium - 116
Equal in Magnesium - 20
Equal in Potassium - 181
Equal in Sodium - 460
Equal in Zinc - 1.91
Equal in Copper - 0.098
Contains
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Iron
+43.5%
Contains
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Manganese
+56.3%
Contains
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Phosphorus
+14%
Equal in Calcium - 116
Equal in Magnesium - 20
Equal in Potassium - 181
Equal in Sodium - 460
Equal in Zinc - 1.91
Equal in Copper - 0.098
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+40.3%
Contains
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Vitamin B2
+14.4%
Contains
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Vitamin B3
+34.3%
Contains
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Folate
+39.1%
Contains
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Vitamin A
+241.8%
Equal in Vitamin B12 - 0.88
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+40.3%
Contains
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Vitamin B2
+14.4%
Contains
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Vitamin B3
+34.3%
Contains
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Folate
+39.1%
Contains
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Vitamin A
+241.8%
Equal in Vitamin B12 - 0.88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+50.8%
Contains
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Other
+18.5%
Contains
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Fats
+48.3%
Contains
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Water
+15.2%
Equal in Protein - 11.82
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Carbs
+50.8%
Contains
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Other
+18.5%
Contains
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Fats
+48.3%
Contains
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Water
+15.2%
Equal in Protein - 11.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+364.1%
Equal in Saturated Fat - 3.803
Equal in Monounsaturated Fat - 3.474
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
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Polyunsaturated fat
+364.1%
Equal in Saturated Fat - 3.803
Equal in Monounsaturated Fat - 3.474
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+101.9%
Contains
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Fructose
+95.3%
Contains
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Maltose
+28.6%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
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Glucose
+101.9%
Contains
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Fructose
+95.3%
Contains
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Maltose
+28.6%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.98g | 18.48g |
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| Protein | 12.92g | 11.82g |
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| Fats | 10.09g | 14.96g |
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| Carbs | 30.28g | 20.08g |
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| Calories | 264kcal | 257kcal |
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| Fructose | 3.3g | 1.69g |
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| Sugar | 6.03g | 3.97g |
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| Fiber | 1.3g | 1.6g |
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| Calcium | 127mg | 116mg |
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| Iron | 2.87mg | 2mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 107mg | 122mg |
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| Potassium | 192mg | 181mg |
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| Sodium | 494mg | 460mg |
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| Zinc | 1.95mg | 1.91mg |
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| Copper | 0.096mg | 0.098mg |
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| Manganese | 0.322mg | 0.206mg |
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| Selenium | 26.2µg |
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| Vitamin A | 55IU | 188IU |
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| Vitamin C | 0.6mg | 0.4mg |
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| Vitamin B1 | 0.247mg | 0.176mg |
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| Vitamin B2 | 0.239mg | 0.209mg |
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| Vitamin B3 | 4.544mg | 3.384mg |
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| Folate | 64µg | 46µg |
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| Vitamin B12 | 0.83µg | 0.88µg |
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| Cholesterol | 27mg | 36mg |
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| Trans Fat | 0.428g | 0.588g |
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| Saturated Fat | 3.504g | 3.803g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.768g | 3.474g |
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| Polyunsaturated fat | 1.42g | 0.306g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.135g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.134g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
McDonald's hamburger is lower in Saturated Fat (difference - 0.299g)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 66)
Which food is richer in minerals?
McDonald's hamburger is relatively richer in minerals
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 34mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.