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  6. McDonald's hamburger vs. McDonald's hamburger

McDonald's hamburger vs. McDonald's hamburger — In-Depth Nutrition Comparison

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What are the main differences between mcDonald's hamburgers and mcDonald's hamburgers?

    We used McDONALD'S, Hamburger and McDONALD'S, Hamburger types in this comparison.

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    McDonald's hamburger vs McDonald's hamburger infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
    ~equal in Magnesium ~21mg
    ~equal in Calcium ~127mg
    ~equal in Potassium ~192mg
    ~equal in Iron ~2.87mg
    ~equal in Copper ~0.096mg
    ~equal in Zinc ~1.95mg
    ~equal in Phosphorus ~107mg
    ~equal in Sodium ~494mg
    ~equal in Manganese ~0.322mg
    ~equal in Selenium ~26.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48% 0%
    ~equal in Vitamin C ~0.6mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.247mg
    ~equal in Vitamin B2 ~0.239mg
    ~equal in Vitamin B3 ~4.544mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~0.83µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~64µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient McDonald's hamburger McDonald's hamburger DV% diff.
    Calories 264kcal 264kcal 0%
    Protein 12.92g 12.92g 0%
    Fats 10.09g 10.09g 0%
    Vitamin C 0.6mg 0.6mg 0%
    Net carbs 28.98g 28.98g N/A
    Carbs 30.28g 30.28g 0%
    Cholesterol 27mg 27mg 0%
    Magnesium 21mg 21mg 0%
    Calcium 127mg 127mg 0%
    Potassium 192mg 192mg 0%
    Iron 2.87mg 2.87mg 0%
    Sugar 6.03g 6.03g N/A
    Fiber 1.3g 1.3g 0%
    Copper 0.096mg 0.096mg 0%
    Zinc 1.95mg 1.95mg 0%
    Phosphorus 107mg 107mg 0%
    Sodium 494mg 494mg 0%
    Selenium 26.2µg 26.2µg 0%
    Manganese 0.322mg 0.322mg 0%
    Vitamin B1 0.247mg 0.247mg 0%
    Vitamin B2 0.239mg 0.239mg 0%
    Vitamin B3 4.544mg 4.544mg 0%
    Vitamin B12 0.83µg 0.83µg 0%
    Folate 64µg 64µg 0%
    Trans fat 0.428g 0.428g N/A
    Saturated fat 3.504g 3.504g 0%
    Monounsaturated fat 3.768g 3.768g 0%
    Polyunsaturated fat 1.42g 1.42g 0%
    Fructose 3.3g 3.3g 0%
    Omega-3 - EPA 0.002g 0.002g N/A
    Omega-3 - ALA 0.134g 0.134g N/A
    Omega-3 - DPA 0.006g 0.006g N/A
    Omega-3 - Eicosatrienoic acid 0.001g 0.001g N/A
    Omega-6 - Gamma-linoleic acid 0.004g 0.004g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0.011g N/A
    Omega-6 - Eicosadienoic acid 0.004g 0.004g N/A
    Omega-6 - Linoleic acid 1.135g 1.135g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 10% 30% 45% 2%
    Protein: 12.92 g
    Fats: 10.09 g
    Carbs: 30.28 g
    Water: 44.53 g
    Other: 2.18 g
    13% 10% 30% 45% 2%
    Protein: 12.92 g
    Fats: 10.09 g
    Carbs: 30.28 g
    Water: 44.53 g
    Other: 2.18 g
    ~equal in Protein ~12.92g
    ~equal in Fats ~10.09g
    ~equal in Carbs ~30.28g
    ~equal in Water ~44.53g
    ~equal in Other ~2.18g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    40% 43% 16%
    Saturated fat: Sat. Fat 3.504 g
    Monounsaturated fat: Mono. Fat 3.768 g
    Polyunsaturated fat: Poly. Fat 1.42 g
    40% 43% 16%
    Saturated fat: Sat. Fat 3.504 g
    Monounsaturated fat: Mono. Fat 3.768 g
    Polyunsaturated fat: Poly. Fat 1.42 g
    ~equal in Saturated fat ~3.504g
    ~equal in Monounsaturated fat ~3.768g
    ~equal in Polyunsaturated fat ~1.42g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    35% 55% 10%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 2.1 g
    Fructose: 3.3 g
    Lactose: 0 g
    Maltose: 0.63 g
    Galactose: 0 g
    35% 55% 10%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 2.1 g
    Fructose: 3.3 g
    Lactose: 0 g
    Maltose: 0.63 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~0g
    ~equal in Glucose ~2.1g
    ~equal in Fructose ~3.3g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0.63g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients
    2. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.