McDonald's hamburger vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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Important differences between mcDonald's hamburgers and McDonald's Quarter Pounder
- McDonald's hamburgers have more iron, manganese, vitamin B1, and polyunsaturated fat; however, McDonald's Quarter Pounder has more vitamin B12, vitamin B2, and zinc.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 19% more.
- McDonald's hamburgers have 5 times more polyunsaturated fat than McDonald's Quarter Pounder. McDonald's hamburgers have 1.42g of polyunsaturated fat, while McDonald's Quarter Pounder has 0.283g.
The food varieties used in the comparison are McDONALD'S, Hamburger and McDONALD'S, QUARTER POUNDER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.2% |
| Contains more IronIron | +19.1% |
| Contains more ManganeseManganese | +61.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin B12 | 0.83µg | 1.28µg | 19% |
| Vitamin B2 | 0.239mg | 0.344mg | 8% |
| Polyunsaturated fat | 1.42g | 0.283g | 8% |
| Zinc | 1.95mg | 2.69mg | 7% |
| Iron | 2.87mg | 2.41mg | 6% |
| Manganese | 0.322mg | 0.199mg | 5% |
| Vitamin B1 | 0.247mg | 0.183mg | 5% |
| Cholesterol | 27mg | 39mg | 4% |
| Calcium | 127mg | 84mg | 4% |
| Carbs | 30.28g | 22.17g | 3% |
| Sodium | 494mg | 427mg | 3% |
| Saturated fat | 3.504g | 4.008g | 2% |
| Folate | 64µg | 56µg | 2% |
| Fats | 10.09g | 11.55g | 2% |
| Phosphorus | 107mg | 124mg | 2% |
| Protein | 12.92g | 14.1g | 2% |
| Monounsaturated fat | 3.768g | 4.202g | 1% |
| Fructose | 3.3g | 2.2g | 1% |
| Vitamin B3 | 4.544mg | 4.452mg | 1% |
| Calories | 264kcal | 244kcal | 1% |
| Copper | 0.096mg | 0.107mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Potassium | 192mg | 227mg | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 28.98g | 20.57g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 6.03g | 5.13g | N/A |
| Trans fat | 0.428g | 0.724g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.134g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +20.4% |
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +13.1% |
~equal in
Protein
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +401.8% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more FructoseFructose | +50% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +15.9% |
~equal in
Starch
~0g
~equal in
Glucose
~1.91g
~equal in
Galactose
~0g
