McDonald's hamburger vs. Nachos Supreme — In-Depth Nutrition Comparison
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What are the differences between mcDonald's hamburgers and nachos Supreme?
- McDonald's hamburgers are higher in selenium, iron, vitamin B3, vitamin B12, protein, vitamin B1, folate, zinc, and calcium; however, nachos Supreme is richer in fiber.
- McDonald's hamburgers' daily need coverage for selenium is 33% more.
- Nachos Supreme contains 5 times less folate than mcDonald's hamburgers. McDonald's hamburgers contain 64µg of folate, while nachos Supreme contains 14µg.
We used McDONALD'S, Hamburger and TACO BELL, Nachos Supreme types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +170.2% |
| Contains more IronIron | +184.2% |
| Contains more ZincZinc | +85.7% |
| Contains more ManganeseManganese | +59.4% |
| Contains more SeleniumSelenium | +223.5% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.4% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +349.9% |
| Contains more Vitamin B12Vitamin B12 | +167.7% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 8.1µg | 33% |
| Iron | 2.87mg | 1.01mg | 23% |
| Vitamin B3 | 4.544mg | 1.01mg | 22% |
| Vitamin B12 | 0.83µg | 0.31µg | 22% |
| Vitamin B1 | 0.247mg | 0.073mg | 15% |
| Protein | 12.92g | 6.21g | 13% |
| Folate | 64µg | 14µg | 13% |
| Vitamin E | 1.75mg | 12% | |
| Vitamin B6 | 0.158mg | 12% | |
| Omega-3 (ALA) | 0.134g | 0.315g | 11% |
| Fiber | 1.3g | 3.7g | 10% |
| Calcium | 127mg | 47mg | 8% |
| Zinc | 1.95mg | 1.05mg | 8% |
| Vitamin B2 | 0.239mg | 0.137mg | 8% |
| Phosphorus | 107mg | 153mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Monounsaturated fat | 3.768g | 6.661g | 7% |
| Polyunsaturated fat | 1.42g | 2.496g | 7% |
| Starch | 14.97g | 6% | |
| Sodium | 494mg | 348mg | 6% |
| Omega-6 (Linoleic acid) | 1.135g | 2.098g | 6% |
| Vitamin A | 42µg | 5% | |
| Manganese | 0.322mg | 0.202mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Fats | 10.09g | 12.48g | 4% |
| Cholesterol | 27mg | 14mg | 4% |
| Saturated fat | 3.504g | 2.549g | 4% |
| Fructose | 3.3g | 0.27g | 4% |
| Carbs | 30.28g | 21.39g | 3% |
| Magnesium | 21mg | 33mg | 3% |
| Potassium | 192mg | 298mg | 3% |
| Calories | 264kcal | 223kcal | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.096mg | 0.104mg | 1% |
| Protein per 100 calories | 4.9g | 2.8g | N/A |
| Calories per 10 g protein | 204kcal | 359kcal | N/A |
| Weight per 100 calories | 38g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.6 | N/A |
| Net carbs | 28.98g | 17.69g | N/A |
| Sugar | 6.03g | 1.63g | N/A |
| Trans fat | 0.428g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0.001g | N/A |
| Omega-3 (DPA) | 0.006g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +108.1% |
| Contains more CarbsCarbs | +41.6% |
| Contains more FatsFats | +23.7% |
| Contains more WaterWater | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +813% |
| Contains more FructoseFructose | +1122.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
