McDonald's hamburger vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between McDonald's hamburger and Fish sandwich
- Fish sandwich has less Iron, Vitamin B3, Selenium, Zinc, Calcium, Vitamin B2, and Vitamin B12 than McDonald's hamburger.
- McDonald's hamburger covers your daily need of Iron 17% more than Fish sandwich.
- McDonald's hamburger has 4 times more Zinc than Fish sandwich. While McDonald's hamburger has 1.95mg of Zinc, Fish sandwich has only 0.49mg.
- Fish sandwich has less Saturated Fat.
These are the specific foods used in this comparison McDONALD'S, Hamburger and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.2% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +298% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +45.6% |
| Contains more MagnesiumMagnesium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B12Vitamin B12 | +22.1% |
| Contains more FolateFolate | +39.1% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +58.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +13.5% |
| Contains more FatsFats | +23.4% |
~equal in
Water
~48.44g
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.504 g
Monounsaturated Fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated Fat | +45.2% |
| Contains less Sat. FatSaturated Fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +340.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +124.5% |
| Contains more MaltoseMaltose | +38.1% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 257kcal |
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| Protein | 12.92g | 10.29g |
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| Fats | 10.09g | 12.45g |
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| Vitamin C | 0.6mg | 1.8mg |
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| Net carbs | 28.98g | 25.69g |
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| Carbs | 30.28g | 26.69g |
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| Cholesterol | 27mg | 35mg |
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| Vitamin D | 9IU |
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| Magnesium | 21mg | 25mg |
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| Calcium | 127mg | 37mg |
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| Potassium | 192mg | 206mg |
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| Iron | 2.87mg | 1.5mg |
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| Sugar | 6.03g | 3.53g |
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| Fiber | 1.3g | 1g |
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| Copper | 0.096mg | 0.075mg |
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| Zinc | 1.95mg | 0.49mg |
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| Phosphorus | 107mg | 116mg |
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| Sodium | 494mg | 602mg |
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| Vitamin A | 55IU | 87IU |
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| Vitamin A | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.322mg | 0.264mg |
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| Selenium | 26.2µg | 18µg |
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| Vitamin B1 | 0.247mg | 0.21mg |
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| Vitamin B2 | 0.239mg | 0.14mg |
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| Vitamin B3 | 4.544mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin B12 | 0.83µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Folate | 64µg | 46µg |
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| Trans Fat | 0.428g | 0.08g |
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| Choline | 28.9mg |
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| Saturated Fat | 3.504g | 1.949g |
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| Monounsaturated Fat | 3.768g | 2.595g |
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| Polyunsaturated fat | 1.42g | 6.257g |
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| Fructose | 3.3g | 1.47g |
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| Omega-3 - EPA | 0.002g | 0.029g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - ALA | 0.134g | 0.489g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.023g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g |
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| Omega-6 - Linoleic acid | 1.135g | 5.561g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
28%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 1.555g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.