McDonald's Quarter Pounder vs. Burrito — In-Depth Nutrition Comparison
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The main differences between McDonald's Quarter Pounder and burrito
- McDonald's Quarter Pounder has more vitamin B12, protein, zinc, vitamin B3, phosphorus, and fats; however, burrito has more vitamin B1, manganese, and copper.
- Daily need coverage for vitamin B12 for McDonald's Quarter Pounder is 33% higher.
- Burrito has 20 times less cholesterol than McDonald's Quarter Pounder. McDonald's Quarter Pounder has 39mg of cholesterol, while burrito has 2mg.
Food types used in this article are McDONALD'S, QUARTER POUNDER and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +15.9% |
| Contains more ZincZinc | +284.3% |
| Contains more PhosphorusPhosphorus | +175.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +62.6% |
| Contains more ManganeseManganese | +101% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +156% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.28µg | 0.5µg | 33% |
| Zinc | 2.69mg | 0.7mg | 18% |
| Selenium | 10.1µg | 18% | |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin B3 | 4.452mg | 1.87mg | 16% |
| Protein | 14.1g | 6.48g | 15% |
| Cholesterol | 39mg | 2mg | 12% |
| Phosphorus | 124mg | 45mg | 11% |
| Vitamin B6 | 0.14mg | 11% | |
| Manganese | 0.199mg | 0.4mg | 9% |
| Vitamin B1 | 0.183mg | 0.29mg | 9% |
| Fats | 11.55g | 6.22g | 8% |
| Copper | 0.107mg | 0.174mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.344mg | 0.28mg | 5% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 4.202g | 2.184g | 5% |
| Carbs | 22.17g | 32.92g | 4% |
| Magnesium | 22mg | 40mg | 4% |
| Iron | 2.41mg | 2.08mg | 4% |
| Folate | 56µg | 40µg | 4% |
| Saturated fat | 4.008g | 3.174g | 4% |
| Calcium | 84mg | 52mg | 3% |
| Fructose | 2.2g | 3% | |
| Calories | 244kcal | 206kcal | 2% |
| Potassium | 227mg | 301mg | 2% |
| Polyunsaturated fat | 0.283g | 0.551g | 2% |
| Sodium | 427mg | 454mg | 1% |
| Protein per 100 calories | 5.8g | 3.1g | N/A |
| Calories per 10 g protein | 173kcal | 318kcal | N/A |
| Weight per 100 calories | 41g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.86 | N/A |
| Vitamin C | 0.9mg | 0.9mg | 0% |
| Net carbs | 20.57g | 32.92g | N/A |
| Sugar | 5.13g | N/A | |
| Trans fat | 0.724g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +117.6% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +48.5% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +92.4% |
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
