McDonald's Quarter Pounder vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
Compare
The main differences between McDonald's Quarter Pounder and Chicken teriyaki subway
- McDonald's Quarter Pounder has more Vitamin B12, Zinc, Iron, and Vitamin B2, however, Chicken teriyaki subway has more Vitamin B1, and Calcium.
- Daily need coverage for Vitamin B12 from McDonald's Quarter Pounder is 49% higher.
- Chicken teriyaki subway has 8 times less Saturated Fat than McDonald's Quarter Pounder. McDonald's Quarter Pounder has 4.008g of Saturated Fat, while Chicken teriyaki subway has 0.505g.
Food types used in this article are McDONALD'S, QUARTER POUNDER and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+58.6%
Contains
more
Zinc
+320.3%
Contains
more
Copper
+50.7%
Contains
more
Calcium
+69%
Contains
more
Phosphorus
+12.1%
Contains
more
Potassium
+25.6%
Contains
less
Sodium
-28.6%
Contains
more
Manganese
+41.7%
Equal in Magnesium - 23
Contains
more
Iron
+58.6%
Contains
more
Zinc
+320.3%
Contains
more
Copper
+50.7%
Contains
more
Calcium
+69%
Contains
more
Phosphorus
+12.1%
Contains
more
Potassium
+25.6%
Contains
less
Sodium
-28.6%
Contains
more
Manganese
+41.7%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+61.5%
Contains
more
Vitamin B12
+1063.6%
Contains
more
Vitamin C
+22.2%
Contains
more
Vitamin B1
+49.2%
Contains
more
Vitamin B3
+13.7%
Equal in Vitamin A - 56
Equal in Folate - 58
Contains
more
Vitamin B2
+61.5%
Contains
more
Vitamin B12
+1063.6%
Contains
more
Vitamin C
+22.2%
Contains
more
Vitamin B1
+49.2%
Contains
more
Vitamin B3
+13.7%
Equal in Vitamin A - 56
Equal in Folate - 58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+29.2%
Contains
more
Fats
+387.3%
Contains
more
Water
+23.9%
Equal in Carbs - 22.54
Equal in Other - 1.78
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
more
Protein
+29.2%
Contains
more
Fats
+387.3%
Contains
more
Water
+23.9%
Equal in Carbs - 22.54
Equal in Other - 1.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+554.5%
Contains
less
Saturated Fat
-87.4%
Contains
more
Polyunsaturated fat
+193.6%
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
more
Monounsaturated Fat
+554.5%
Contains
less
Saturated Fat
-87.4%
Contains
more
Polyunsaturated fat
+193.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Lactose
+∞%
Contains
more
Maltose
+12.3%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+259.1%
Contains
more
Glucose
+16.8%
Equal in Fructose - 2.39
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Contains
more
Lactose
+∞%
Contains
more
Maltose
+12.3%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+259.1%
Contains
more
Glucose
+16.8%
Equal in Fructose - 2.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.57g | 21.34g |
|
| Protein | 14.1g | 10.91g |
|
| Fats | 11.55g | 2.37g |
|
| Carbs | 22.17g | 22.54g |
|
| Calories | 244kcal | 155kcal |
|
| Starch | 13.77g |
|
|
| Fructose | 2.2g | 2.39g |
|
| Sugar | 5.13g | 6.06g |
|
| Fiber | 1.6g | 1.2g |
|
| Calcium | 84mg | 142mg |
|
| Iron | 2.41mg | 1.52mg |
|
| Magnesium | 22mg | 23mg |
|
| Phosphorus | 124mg | 139mg |
|
| Potassium | 227mg | 285mg |
|
| Sodium | 427mg | 305mg |
|
| Zinc | 2.69mg | 0.64mg |
|
| Copper | 0.107mg | 0.071mg |
|
| Manganese | 0.199mg | 0.282mg |
|
| Selenium | 15.4µg |
|
|
| Vitamin A | 56IU | 56IU | |
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 0.38mg |
|
|
| Vitamin C | 0.9mg | 1.1mg |
|
| Vitamin B1 | 0.183mg | 0.273mg |
|
| Vitamin B2 | 0.344mg | 0.213mg |
|
| Vitamin B3 | 4.452mg | 5.063mg |
|
| Vitamin B5 | 0.655mg |
|
|
| Vitamin B6 | 0.282mg |
|
|
| Folate | 56µg | 58µg |
|
| Vitamin B12 | 1.28µg | 0.11µg |
|
| Cholesterol | 39mg | 22mg |
|
| Trans Fat | 0.724g | 0.012g |
|
| Saturated Fat | 4.008g | 0.505g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.003g |
|
|
| Monounsaturated Fat | 4.202g | 0.642g |
|
| Polyunsaturated fat | 0.283g | 0.831g |
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 0.717g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.061g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
McDonald's Quarter Pounder is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 3.503g)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.