McDonald's Quarter Pounder vs. Greek Tzatziki — In-Depth Nutrition Comparison
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What are the differences between McDonald's Quarter Pounder and greek Tzatziki?
- McDonald's Quarter Pounder is higher in vitamin B12, zinc, iron, vitamin B2, vitamin B3, fats, and protein, yet greek Tzatziki is higher in fiber.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 41% more.
- McDonald's Quarter Pounder has 5 times more zinc than greek Tzatziki. While McDonald's Quarter Pounder has 2.69mg of zinc, greek Tzatziki has only 0.5mg.
- The amount of cholesterol in greek Tzatziki is lower.
We used McDONALD'S, QUARTER POUNDER and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +438% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +38.1% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +326.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.28µg | 0.3µg | 41% |
| Zinc | 2.69mg | 0.5mg | 20% |
| Fiber | 1.6g | 5.9g | 17% |
| Iron | 2.41mg | 1.3mg | 14% |
| Copper | 0.107mg | 12% | |
| Vitamin B2 | 0.344mg | 0.2mg | 11% |
| Vitamin B3 | 4.452mg | 2.7mg | 11% |
| Cholesterol | 39mg | 10mg | 10% |
| Manganese | 0.199mg | 9% | |
| Fats | 11.55g | 6.6g | 8% |
| Saturated fat | 4.008g | 2.3g | 8% |
| Folate | 56µg | 28µg | 7% |
| Protein | 14.1g | 11.1g | 6% |
| Phosphorus | 124mg | 85mg | 6% |
| Monounsaturated fat | 4.202g | 1.7g | 6% |
| Magnesium | 22mg | 5% | |
| Sodium | 427mg | 322mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.283g | 1.1g | 5% |
| Carbs | 22.17g | 29.7g | 3% |
| Calcium | 84mg | 116mg | 3% |
| Fructose | 2.2g | 3% | |
| Calories | 244kcal | 203kcal | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 227mg | 185mg | 1% |
| Vitamin B1 | 0.183mg | 0.2mg | 1% |
| Protein per 100 calories | 5.8g | 5.5g | N/A |
| Calories per 10 g protein | 173kcal | 183kcal | N/A |
| Weight per 100 calories | 41g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 1.2 | N/A |
| Net carbs | 20.57g | 23.8g | N/A |
| Sugar | 5.13g | 2.7g | N/A |
| Trans fat | 0.724g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +34% |
~equal in
Water
~46.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +147.2% |
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Poly. FatPolyunsaturated fat | +288.7% |
