McDonald's Quarter Pounder vs. Greek Tzatziki — In-Depth Nutrition Comparison
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What are the differences between McDonald's Quarter Pounder and greek Tzatziki?
- McDonald's Quarter Pounder is higher in vitamin B12, zinc, iron, vitamin B2, vitamin B3, folate, and phosphorus, yet greek Tzatziki is higher in fiber.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 41% more.
- McDonald's Quarter Pounder has 5 times more zinc than greek Tzatziki. While McDonald's Quarter Pounder has 2.69mg of zinc, greek Tzatziki has only 0.5mg.
- The amount of cholesterol in greek Tzatziki is lower.
We used McDONALD'S, QUARTER POUNDER and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +438% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +38.1% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +326.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.28µg | 0.3µg | 41% |
| Zinc | 2.69mg | 0.5mg | 20% |
| Fiber | 1.6g | 5.9g | 17% |
| Iron | 2.41mg | 1.3mg | 14% |
| Copper | 0.107mg | 12% | |
| Vitamin B2 | 0.344mg | 0.2mg | 11% |
| Vitamin B3 | 4.452mg | 2.7mg | 11% |
| Cholesterol | 39mg | 10mg | 10% |
| Manganese | 0.199mg | 9% | |
| Saturated fat | 4.008g | 2.3g | 8% |
| Fats | 11.55g | 6.6g | 8% |
| Folate | 56µg | 28µg | 7% |
| Monounsaturated fat | 4.202g | 1.7g | 6% |
| Protein | 14.1g | 11.1g | 6% |
| Phosphorus | 124mg | 85mg | 6% |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.283g | 1.1g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Sodium | 427mg | 322mg | 5% |
| Fructose | 2.2g | 3% | |
| Calcium | 84mg | 116mg | 3% |
| Carbs | 22.17g | 29.7g | 3% |
| Calories | 244kcal | 203kcal | 2% |
| Vitamin B1 | 0.183mg | 0.2mg | 1% |
| Potassium | 227mg | 185mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 20.57g | 23.8g | N/A |
| Sugar | 5.13g | 2.7g | N/A |
| Trans fat | 0.724g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +248.1% |
~equal in
Water
~46.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +147.2% |
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Poly. FatPolyunsaturated fat | +288.7% |
