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McDonald's Quarter Pounder vs. Fish sandwich — In-Depth Nutrition Comparison

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How are McDonald's Quarter Pounder and fish sandwiches different?

  • McDonald's Quarter Pounder has more vitamin B12, zinc, vitamin B2, vitamin B3, iron, and monounsaturated fat than fish sandwiches.
  • Daily need coverage for vitamin B12 for McDonald's Quarter Pounder is 25% higher.
  • McDonald's Quarter Pounder contains 5 times more zinc than fish sandwiches. While McDonald's Quarter Pounder contains 2.69mg of zinc, fish sandwiches contain only 0.49mg.
  • Fish sandwiches have less saturated fat.

McDONALD'S, QUARTER POUNDER and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

McDonald's Quarter Pounder vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 25% 20% 90% 36% 73% 53% 56% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +127%
Contains more IronIron +60.7%
Contains more CopperCopper +42.7%
Contains more ZincZinc +449%
Contains less SodiumSodium -29.1%
Contains more MagnesiumMagnesium +13.6%
Contains more ManganeseManganese +32.7%
~equal in Potassium ~206mg
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 46% 79% 83% 0% 0% 160% 0% 42% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B2Vitamin B2 +145.7%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B12Vitamin B12 +88.2%
Contains more FolateFolate +21.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +14.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 22% 50% 2%
Protein: 14.1 g
Fats: 11.55 g
Carbs: 22.17 g
Water: 50.37 g
Other: 1.81 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +37%
Contains more CarbsCarbs +20.4%
Contains more OtherOther +17.7%
~equal in Fats ~12.45g
~equal in Water ~48.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 3%
Saturated fat: Sat. Fat 4.008 g
Monounsaturated fat: Mono. Fat 4.202 g
Polyunsaturated fat: Poly. Fat 0.283 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +61.9%
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +2111%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 37% 43% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.91 g
Fructose: 2.2 g
Lactose: 0.07 g
Maltose: 0.73 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +59.2%
Contains more FructoseFructose +49.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +19.2%
~equal in Starch ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
McDonald's Quarter Pounder Fish sandwich
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient McDonald's Quarter Pounder Fish sandwich DV% diff.
Polyunsaturated fat 0.283g 6.257g 40%
Selenium 18µg 33%
Vitamin B12 1.28µg 0.68µg 25%
Zinc 2.69mg 0.49mg 20%
Vitamin B2 0.344mg 0.14mg 16%
Vitamin B3 4.452mg 2.15mg 14%
Vitamin K 13.6µg 11%
Iron 2.41mg 1.5mg 11%
Saturated fat 4.008g 1.949g 9%
Sodium 427mg 602mg 8%
Protein 14.1g 10.29g 8%
Vitamin B5 0.37mg 7%
Calcium 84mg 37mg 5%
Choline 28.9mg 5%
Vitamin B6 0.07mg 5%
Copper 0.107mg 0.075mg 4%
Vitamin E 0.55mg 4%
Monounsaturated fat 4.202g 2.595g 4%
Folate 56µg 46µg 3%
Manganese 0.199mg 0.264mg 3%
Fiber 1.6g 1g 2%
Carbs 22.17g 26.69g 2%
Vitamin B1 0.183mg 0.21mg 2%
Fructose 2.2g 1.47g 1%
Calories 244kcal 257kcal 1%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Fats 11.55g 12.45g 1%
Vitamin A 6µg 1%
Cholesterol 39mg 35mg 1%
Vitamin C 0.9mg 1.8mg 1%
Magnesium 22mg 25mg 1%
Potassium 227mg 206mg 1%
Phosphorus 124mg 116mg 1%
Net carbs 20.57g 25.69g N/A
Sugar 5.13g 3.53g N/A
Trans fat 0.724g 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
McDonald's Quarter Pounder Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
McDonald's Quarter Pounder
27%
Fish sandwich
Minerals Daily Need Coverage Score
40%
McDonald's Quarter Pounder
40%
Fish sandwich

Comparison summary

Which food contains less Sodium?
McDonald's Quarter Pounder
McDonald's Quarter Pounder contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
McDonald's Quarter Pounder
McDonald's Quarter Pounder is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 1.6g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 2.059g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Quarter Pounder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170321/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.