McDonald's Quarter Pounder vs. Fish sandwich — In-Depth Nutrition Comparison
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How are McDonald's Quarter Pounder and Fish sandwich different?
- McDonald's Quarter Pounder is higher in Vitamin B12, Zinc, Vitamin B2, Vitamin B3, and Iron, however, Fish sandwich is richer in Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from McDonald's Quarter Pounder is 25% higher.
- McDonald's Quarter Pounder contains 5 times more Zinc than Fish sandwich. While McDonald's Quarter Pounder contains 2.69mg of Zinc, Fish sandwich contains only 0.49mg.
- Fish sandwich has less Saturated Fat.
McDONALD'S, QUARTER POUNDER and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127%
Contains
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Iron
+60.7%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+449%
Contains
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Copper
+42.7%
Contains
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Magnesium
+13.6%
Contains
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Manganese
+32.7%
Equal in Phosphorus - 116
Equal in Potassium - 206
Contains
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Calcium
+127%
Contains
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Iron
+60.7%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+449%
Contains
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Copper
+42.7%
Contains
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Magnesium
+13.6%
Contains
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Manganese
+32.7%
Equal in Phosphorus - 116
Equal in Potassium - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+145.7%
Contains
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Vitamin B3
+107.1%
Contains
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Folate
+21.7%
Contains
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Vitamin B12
+88.2%
Contains
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Vitamin A
+55.4%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+14.8%
Contains
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Vitamin B2
+145.7%
Contains
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Vitamin B3
+107.1%
Contains
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Folate
+21.7%
Contains
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Vitamin B12
+88.2%
Contains
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Vitamin A
+55.4%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+14.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37%
Contains
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Carbs
+20.4%
Contains
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Other
+17.7%
Equal in Fats - 12.45
Equal in Water - 48.44
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Protein
+37%
Contains
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Carbs
+20.4%
Contains
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Other
+17.7%
Equal in Fats - 12.45
Equal in Water - 48.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.9%
Contains
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Saturated Fat
-51.4%
Contains
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Polyunsaturated fat
+2111%
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+61.9%
Contains
less
Saturated Fat
-51.4%
Contains
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Polyunsaturated fat
+2111%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+59.2%
Contains
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Fructose
+49.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+19.2%
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+59.2%
Contains
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Fructose
+49.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+19.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.57g | 25.69g |
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| Protein | 14.1g | 10.29g |
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| Fats | 11.55g | 12.45g |
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| Carbs | 22.17g | 26.69g |
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| Calories | 244kcal | 257kcal |
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| Fructose | 2.2g | 1.47g |
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| Sugar | 5.13g | 3.53g |
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| Fiber | 1.6g | 1g |
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| Calcium | 84mg | 37mg |
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| Iron | 2.41mg | 1.5mg |
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| Magnesium | 22mg | 25mg |
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| Phosphorus | 124mg | 116mg |
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| Potassium | 227mg | 206mg |
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| Sodium | 427mg | 602mg |
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| Zinc | 2.69mg | 0.49mg |
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| Copper | 0.107mg | 0.075mg |
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| Manganese | 0.199mg | 0.264mg |
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| Selenium | 18µg |
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| Vitamin A | 56IU | 87IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.9mg | 1.8mg |
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| Vitamin B1 | 0.183mg | 0.21mg |
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| Vitamin B2 | 0.344mg | 0.14mg |
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| Vitamin B3 | 4.452mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 56µg | 46µg |
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| Vitamin B12 | 1.28µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Cholesterol | 39mg | 35mg |
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| Trans Fat | 0.724g | 0.08g |
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| Saturated Fat | 4.008g | 1.949g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 4.202g | 2.595g |
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| Polyunsaturated fat | 0.283g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
McDonald's Quarter Pounder is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 1.6g)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 2.059g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.