McFlurry vs. French fries — In-Depth Nutrition Comparison
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What are the main differences between McFlurry and French fries?
- McFlurry is richer in Vitamin B12, Vitamin B2, and Calcium, while French fries are higher in Vitamin B6, Vitamin B3, Fiber, Potassium, Vitamin E, Vitamin B1, and Copper.
- McFlurry's daily need coverage for Vitamin B12 is 25% higher.
- French fries have 8 times less Calcium than McFlurry. McFlurry has 135mg of Calcium, while French fries have 18mg.
We used McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, potato, french fried in vegetable oil types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains less SodiumSodium | -74.3% |
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +181.8% |
| Contains more ManganeseManganese | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1987.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +2061.2% |
| Contains more Vitamin B6Vitamin B6 | +601.9% |
| Contains more FolateFolate | +900% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +60.2% |
| Contains more FatsFats | +128% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +92.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated Fat | -31.3% |
| Contains more Mono. FatMonounsaturated Fat | +257.4% |
| Contains more Poly. FatPolyunsaturated fat | +1814.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 177kcal | 312kcal |
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| Protein | 4.02g | 3.43g |
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| Fats | 6.46g | 14.73g |
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| Vitamin C | 4.7mg |
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| Net carbs | 26.62g | 37.64g |
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| Carbs | 26.82g | 41.44g |
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| Cholesterol | 16mg | 0mg |
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| Magnesium | 17mg | 35mg |
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| Calcium | 135mg | 18mg |
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| Potassium | 208mg | 579mg |
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| Iron | 0.27mg | 0.81mg |
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| Sugar | 24.37g | 0.3g |
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| Fiber | 0.2g | 3.8g |
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| Copper | 0.044mg | 0.124mg |
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| Zinc | 0.54mg | 0.5mg |
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| Phosphorus | 116mg | 125mg |
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| Sodium | 54mg | 210mg |
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| Vitamin A | 312IU | 0IU |
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| Vitamin E | 0.08mg | 1.67mg |
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| Manganese | 0.046mg | 0.247mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.051mg | 0.17mg |
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| Vitamin B2 | 0.243mg | 0.039mg |
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| Vitamin B3 | 0.139mg | 3.004mg |
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| Vitamin B5 | 0.73mg | 0.58mg |
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| Vitamin B6 | 0.053mg | 0.372mg |
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| Vitamin B12 | 0.6µg | 0µg |
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| Vitamin K | 11.2µg |
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| Folate | 3µg | 30µg |
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| Trans Fat | 0.281g | 0.06g |
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| Choline | 36.8mg |
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| Saturated Fat | 3.402g | 2.336g |
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| Monounsaturated Fat | 1.67g | 5.969g |
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| Polyunsaturated fat | 0.282g | 5.398g |
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| Fructose | 0.21g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
17%
28%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 156mg)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 24.07g)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 1.066g)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)