McGriddles vs. Wendy's hamburger — In-Depth Nutrition Comparison
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What are the differences between McGriddles and Wendy's hamburger?
- McGriddles are higher in Phosphorus, however, Wendy's hamburger is richer in Vitamin B12, Iron, Zinc, Copper, and Vitamin B1.
- Wendy's hamburger's daily need coverage for Vitamin B12 is 49% more.
- Wendy's hamburger contains 3 times less Phosphorus than McGriddles. McGriddles contain 316mg of Phosphorus, while Wendy's hamburger contains 103mg.
- Wendy's hamburger has less Sodium.
We used McDONALD'S, Sausage McGRIDDLES and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.3%
Contains
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Phosphorus
+206.8%
Contains
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Iron
+92.3%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+34.5%
Contains
less
Sodium
-46.4%
Contains
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Zinc
+225%
Contains
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Copper
+75.9%
Equal in Manganese - 0.187
Contains
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Calcium
+85.3%
Contains
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Phosphorus
+206.8%
Contains
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Iron
+92.3%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+34.5%
Contains
less
Sodium
-46.4%
Contains
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Zinc
+225%
Contains
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Copper
+75.9%
Equal in Manganese - 0.187
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31.6%
Contains
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Vitamin B2
+31.4%
Contains
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Vitamin B12
+437%
Equal in Vitamin B3 - 3.225
Equal in Vitamin B6 - 0.114
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31.6%
Contains
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Vitamin B2
+31.4%
Contains
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Vitamin B12
+437%
Equal in Vitamin B3 - 3.225
Equal in Vitamin B6 - 0.114
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+67.5%
Contains
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Carbs
+85.8%
Contains
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Other
+60.4%
Contains
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Protein
+50.2%
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Water
+45.6%
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Contains
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Fats
+67.5%
Contains
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Carbs
+85.8%
Contains
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Other
+60.4%
Contains
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Protein
+50.2%
Contains
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Water
+45.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+84.7%
Contains
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Polyunsaturated fat
+67.2%
Contains
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Saturated Fat
-32.1%
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Contains
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Monounsaturated Fat
+84.7%
Contains
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Polyunsaturated fat
+67.2%
Contains
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Saturated Fat
-32.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+243%
Contains
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Lactose
+∞%
Contains
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Maltose
+118.2%
Contains
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Starch
+∞%
Contains
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Fructose
+842.9%
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+243%
Contains
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Lactose
+∞%
Contains
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Maltose
+118.2%
Contains
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Starch
+∞%
Contains
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Fructose
+842.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.25g | 15.52g |
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| Protein | 8.41g | 12.63g |
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| Fats | 17.76g | 10.6g |
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| Carbs | 31.25g | 16.82g |
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| Calories | 312kcal | 213kcal |
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| Starch | 11.52g |
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| Fructose | 0.14g | 1.32g |
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| Sugar | 11.23g |
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| Fiber | 1g | 1.3g |
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| Calcium | 63mg | 34mg |
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| Iron | 1.42mg | 2.73mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 316mg | 103mg |
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| Potassium | 145mg | 195mg |
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| Sodium | 737mg | 395mg |
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| Zinc | 0.76mg | 2.47mg |
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| Copper | 0.079mg | 0.139mg |
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| Manganese | 0.198mg | 0.187mg |
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| Selenium | 18.2µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.209mg | 0.275mg |
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| Vitamin B2 | 0.156mg | 0.205mg |
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| Vitamin B3 | 3.082mg | 3.225mg |
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| Vitamin B5 | 0.384mg | 0.336mg |
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| Vitamin B6 | 0.108mg | 0.114mg |
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| Folate | 37µg |
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| Vitamin B12 | 0.27µg | 1.45µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Cholesterol | 24mg | 35mg |
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| Trans Fat | 0.956g |
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| Saturated Fat | 5.435g | 3.689g |
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| Monounsaturated Fat | 7.532g | 4.077g |
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| Polyunsaturated fat | 2.591g | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 11.23g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 342mg)
Which food is lower in Saturated Fat?
Wendy's hamburger is lower in Saturated Fat (difference - 1.746g)
Which food is richer in vitamins?
Wendy's hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.