Pork Meat vs. Allspice — In-Depth Nutrition Comparison
Compare
Important differences between pork Meat and allspice
- Pork Meat has more vitamin B1, selenium, vitamin B6, and vitamin B3; however, allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C.
- Allspice's daily need coverage for manganese is 127% more.
- Pork Meat contains 14 times more selenium than allspice. Pork Meat contains 38.2µg of selenium, while allspice contains 2.7µg.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of pork Meat is 0.
The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +139.6% |
| Contains more PhosphorusPhosphorus | +136.3% |
| Contains less SodiumSodium | -26% |
| Contains more SeleniumSelenium | +1314.8% |
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +513.9% |
| Contains more CopperCopper | +398.2% |
| Contains more ManganeseManganese | +22538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840.6% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +251.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 2.943mg | 127% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 1.15mg | 7.06mg | 74% |
| Vitamin B1 | 0.95mg | 0.101mg | 71% |
| Calcium | 6mg | 661mg | 66% |
| Selenium | 38.2µg | 2.7µg | 65% |
| Copper | 0.111mg | 0.553mg | 49% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Vitamin B6 | 0.739mg | 0.21mg | 41% |
| Protein | 26.17g | 6.09g | 40% |
| Vitamin B3 | 7.432mg | 2.86mg | 29% |
| Magnesium | 29mg | 135mg | 25% |
| Vitamin B2 | 0.387mg | 0.063mg | 25% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Carbs | 0g | 72.12g | 24% |
| Phosphorus | 267mg | 113mg | 22% |
| Vitamin B5 | 1.012mg | 20% | |
| Potassium | 421mg | 1044mg | 18% |
| Choline | 88.9mg | 16% | |
| Zinc | 2.42mg | 1.01mg | 13% |
| Polyunsaturated fat | 0.506g | 2.36g | 12% |
| Folate | 0µg | 36µg | 9% |
| Fats | 3.51g | 8.69g | 8% |
| Saturated fat | 1.198g | 2.55g | 6% |
| Calories | 143kcal | 263kcal | 6% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 1.334g | 0.66g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 57mg | 77mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 0g | 50.52g | N/A |
| Trans fat | 0.033g | 0g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.7% |
| Contains more WaterWater | +720.9% |
| Contains more FatsFats | +147.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +102.1% |
| Contains more Poly. FatPolyunsaturated fat | +366.4% |