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  6. Pork Meat vs. Almond butter

Pork Meat vs. Almond butter — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and almond butter?

  • Pork Meat is richer in vitamin B1, selenium, and vitamin B6, yet almond butter is richer in vitamin E, manganese, copper, magnesium, vitamin B2, fiber, and phosphorus.
  • Almond butter's daily need coverage for vitamin E is 161% higher.
  • Pork Meat has 23 times more vitamin B1 than almond butter. Pork Meat has 0.95mg of vitamin B1, while almond butter has 0.041mg.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Pork Meat vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +1491.7%
Contains more MagnesiumMagnesium +862.1%
Contains more CalciumCalcium +5683.3%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +203.5%
Contains more CopperCopper +741.4%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +16292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2217.1%
Contains more Vitamin B3Vitamin B3 +135.6%
Contains more Vitamin B5Vitamin B5 +218.2%
Contains more Vitamin B6Vitamin B6 +617.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +70.6%
Contains more Vitamin EVitamin E +30162.5%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +24.9%
Contains more WaterWater +4134.8%
Contains more FatsFats +1481.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +2332.2%
Contains more Poly. FatPolyunsaturated fat +2590.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Meat Almond butter DV% diff.
Vitamin E 0.08mg 24.21mg 161%
Manganese 0.013mg 2.131mg 92%
Copper 0.111mg 0.934mg 91%
Polyunsaturated fat 0.506g 13.613g 87%
Fats 3.51g 55.5g 80%
Monounsaturated fat 1.334g 32.445g 78%
Vitamin B1 0.95mg 0.041mg 76%
Selenium 38.2µg 2.4µg 65%
Magnesium 29mg 279mg 60%
Vitamin B6 0.739mg 0.103mg 49%
Vitamin B2 0.387mg 0.939mg 42%
Fiber 0g 10.3g 41%
Calcium 6mg 347mg 34%
Phosphorus 267mg 508mg 34%
Iron 1.15mg 3.49mg 29%
Vitamin B3 7.432mg 3.155mg 27%
Vitamin B12 0.57µg 0µg 24%
Calories 143kcal 614kcal 24%
Cholesterol 73mg 0mg 24%
Vitamin B5 1.012mg 0.318mg 14%
Saturated fat 1.198g 4.152g 13%
Folate 0µg 53µg 13%
Protein 26.17g 20.96g 10%
Potassium 421mg 748mg 10%
Zinc 2.42mg 3.29mg 8%
Choline 88.9mg 52.1mg 7%
Carbs 0g 18.82g 6%
Sodium 57mg 7mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.159mg 0%
Threonine 1.175mg 0.555mg 0%
Isoleucine 1.288mg 0.813mg 0%
Leucine 2.229mg 1.483mg 0%
Lysine 2.427mg 0.612mg 0%
Methionine 0.721mg 0.122mg 0%
Phenylalanine 1.1mg 1.149mg 0%
Valine 1.367mg 0.937mg 0%
Histidine 1.13mg 0.55mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
68%
Almond butter
Minerals Daily Need Coverage Score
54%
Pork Meat
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 2.954g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.