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  6. Pork Meat vs. Baker's yeast

Pork Meat vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between pork Meat and baker's yeast

  • Pork Meat has more selenium; however, baker's yeast is higher in folate, vitamin B5, vitamin B1, zinc, vitamin B2, fiber, vitamin B3, and iron.
  • Baker's yeast covers your daily folate needs 196% more than pork Meat.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Leavening agents, yeast, baker's, compressed.

Infographic

Pork Meat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +371.6%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +182.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +312%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin B12Vitamin B12 +5600%
Contains more CholineCholine +177.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97.9%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +384.2%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Baker's yeast DV% diff.
Folate 0µg 785µg 196%
Vitamin B1 0.95mg 1.88mg 78%
Vitamin B5 1.012mg 4.9mg 78%
Zinc 2.42mg 9.97mg 69%
Vitamin B2 0.387mg 1.13mg 57%
Selenium 38.2µg 8.1µg 55%
Protein 26.17g 8.4g 36%
Fiber 0g 8.1g 32%
Vitamin B3 7.432mg 12.3mg 30%
Iron 1.15mg 3.25mg 26%
Vitamin B6 0.739mg 0.43mg 24%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0.01µg 23%
Choline 88.9mg 32mg 10%
Phosphorus 267mg 336mg 10%
Manganese 0.013mg 0.2mg 8%
Carbs 0g 18.1g 6%
Potassium 421mg 601mg 5%
Saturated fat 1.198g 0.243g 4%
Copper 0.111mg 0.148mg 4%
Polyunsaturated fat 0.506g 0.004g 3%
Magnesium 29mg 40mg 3%
Calories 143kcal 105kcal 2%
Fats 3.51g 1.9g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 0mg 1%
Sodium 57mg 30mg 1%
Calcium 6mg 19mg 1%
Vitamin D 10IU 0IU 1%
Monounsaturated fat 1.334g 1.047g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.106mg 0%
Threonine 1.175mg 0.435mg 0%
Isoleucine 1.288mg 0.476mg 0%
Leucine 2.229mg 0.668mg 0%
Lysine 2.427mg 0.69mg 0%
Methionine 0.721mg 0.166mg 0%
Phenylalanine 1.1mg 0.407mg 0%
Valine 1.367mg 0.512mg 0%
Histidine 1.13mg 0.217mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +211.5%
Contains more FatsFats +84.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.9%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +12550%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.