Pork Meat vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
A recap on differences between pork Meat and baker's yeast
- Pork Meat has more selenium; however, baker's yeast is higher in folate, vitamin B5, vitamin B1, zinc, vitamin B2, fiber, vitamin B3, and iron.
- Baker's yeast covers your daily folate needs 196% more than pork Meat.
Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Leavening agents, yeast, baker's, compressed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +371.6% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +312% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +1438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +5600% |
| Contains more CholineCholine | +177.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.9% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +384.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +211.5% |
| Contains more FatsFats | +84.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +198.9% |
~equal in
Water
~69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +12550% |
| Contains less Sat. FatSaturated fat | -79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 0µg | 785µg | 196% |
| Vitamin B1 | 0.95mg | 1.88mg | 78% |
| Vitamin B5 | 1.012mg | 4.9mg | 78% |
| Zinc | 2.42mg | 9.97mg | 69% |
| Vitamin B2 | 0.387mg | 1.13mg | 57% |
| Selenium | 38.2µg | 8.1µg | 55% |
| Protein | 26.17g | 8.4g | 36% |
| Fiber | 0g | 8.1g | 32% |
| Vitamin B3 | 7.432mg | 12.3mg | 30% |
| Iron | 1.15mg | 3.25mg | 26% |
| Vitamin B6 | 0.739mg | 0.43mg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B12 | 0.57µg | 0.01µg | 23% |
| Choline | 88.9mg | 32mg | 10% |
| Phosphorus | 267mg | 336mg | 10% |
| Manganese | 0.013mg | 0.2mg | 8% |
| Carbs | 0g | 18.1g | 6% |
| Potassium | 421mg | 601mg | 5% |
| Saturated fat | 1.198g | 0.243g | 4% |
| Copper | 0.111mg | 0.148mg | 4% |
| Polyunsaturated fat | 0.506g | 0.004g | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Calories | 143kcal | 105kcal | 2% |
| Fats | 3.51g | 1.9g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Sodium | 57mg | 30mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Monounsaturated fat | 1.334g | 1.047g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.106mg | 0% |
| Threonine | 1.175mg | 0.435mg | 0% |
| Isoleucine | 1.288mg | 0.476mg | 0% |
| Leucine | 2.229mg | 0.668mg | 0% |
| Lysine | 2.427mg | 0.69mg | 0% |
| Methionine | 0.721mg | 0.166mg | 0% |
| Phenylalanine | 1.1mg | 0.407mg | 0% |
| Valine | 1.367mg | 0.512mg | 0% |
| Histidine | 1.13mg | 0.217mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
151%
Minerals Daily Need Coverage Score
54%
75%
Comparison summary
Which food is cheaper?
Pork Meat is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.955g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.