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Meat vs Barbecue chicken - In-Depth Nutrition Comparison

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Important differences between Meat and Barbecue chicken

  • Meat has more Vitamin B1, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, Vitamin B3, and Phosphorus than Barbecue chicken.
  • Meat's daily need coverage for Vitamin B1 is 75% more.
  • Meat contains 7 times more Vitamin B5 than Barbecue chicken. Meat contains 1.012mg of Vitamin B5, while Barbecue chicken contains 0.152mg.
  • Meat contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Meat vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.1%
Contains more Magnesium +38.1%
Contains more Phosphorus +22.5%
Contains more Potassium +65.1%
Contains less Sodium -83%
Contains more Zinc +36%
Contains more Copper +44.2%
Contains more Calcium +166.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Iron +21.1%
Contains more Magnesium +38.1%
Contains more Phosphorus +22.5%
Contains more Potassium +65.1%
Contains less Sodium -83%
Contains more Zinc +36%
Contains more Copper +44.2%
Contains more Calcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
7
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1627.3%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B5 +565.8%
Contains more Vitamin B6 +286.9%
Contains more Vitamin B12 +21.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1627.3%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B5 +565.8%
Contains more Vitamin B6 +286.9%
Contains more Vitamin B12 +21.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Meat Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 26.17g 22.51g Meat
Fats 3.51g 15.08g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Calories 143kcal 226kcal Barbecue chicken
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar 0g 0.12g Meat
Fiber 0g 0g
Calcium 6mg 16mg Barbecue chicken
Iron 1.15mg 0.95mg Meat
Magnesium 29mg 21mg Meat
Phosphorus 267mg 218mg Meat
Potassium 421mg 255mg Meat
Sodium 57mg 335mg Meat
Zinc 2.42mg 1.78mg Meat
Copper 0.111mg 0.077mg Meat
Vitamin A 0IU 67IU Barbecue chicken
Vitamin E 0.08mg 0.46mg Barbecue chicken
Vitamin D 10IU 0IU Meat
Vitamin D 0.2µg 0µg Meat
Vitamin C 0mg 0mg
Vitamin B1 0.95mg 0.055mg Meat
Vitamin B2 0.387mg 0.227mg Meat
Vitamin B3 7.432mg 5.732mg Meat
Vitamin B5 1.012mg 0.152mg Meat
Vitamin B6 0.739mg 0.191mg Meat
Folate 0µg 8µg Barbecue chicken
Vitamin B12 0.57µg 0.47µg Meat
Vitamin K 0µg 0µg
Tryptophan 0.275mg 0.173mg Meat
Threonine 1.175mg 0.657mg Meat
Isoleucine 1.288mg 0.853mg Meat
Leucine 2.229mg 1.549mg Meat
Lysine 2.427mg 1.75mg Meat
Methionine 0.721mg 0.565mg Meat
Phenylalanine 1.1mg 0.69mg Meat
Valine 1.367mg 0.935mg Meat
Histidine 1.13mg 0.592mg Meat
Cholesterol 73mg 127mg Meat
Trans Fat 0.033g 0.078g Meat
Saturated Fat 1.198g 3.927g Meat
Monounsaturated Fat 1.334g 6.446g Barbecue chicken
Polyunsaturated fat 0.506g 2.038g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
25
Barbecue chicken
Mineral Summary Score
41
Meat
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
135%
Barbecue chicken
Carbohydrates
0%
Meat
0%
Barbecue chicken
Fats
16%
Meat
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Meat
Meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 2.729g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Meat
Meat is relatively richer in minerals
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.