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  6. Pork Meat vs. Barbecue sauce

Pork Meat vs. Barbecue sauce — In-Depth Nutrition Comparison

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Differences between pork Meat and barbecue sauce

  • Pork Meat is higher than barbecue sauce in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 77% higher.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Sauce, barbecue.

Infographic

Pork Meat vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +79.7%
Contains more CopperCopper +54.2%
Contains more ZincZinc +1323.5%
Contains more PhosphorusPhosphorus +1235%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +2838.5%
Contains more CalciumCalcium +450%
Contains more ManganeseManganese +869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4030.4%
Contains more Vitamin B2Vitamin B2 +591.1%
Contains more Vitamin B3Vitamin B3 +1144.9%
Contains more Vitamin B5Vitamin B5 +517.1%
Contains more Vitamin B6Vitamin B6 +885.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1152.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3091.5%
Contains more FatsFats +457.1%
Contains more WaterWater +26.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1526.8%
Contains more Poly. FatPolyunsaturated fat +401%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Barbecue sauce DV% diff.
Vitamin B1 0.95mg 0.023mg 77%
Selenium 38.2µg 1.3µg 67%
Vitamin B6 0.739mg 0.075mg 51%
Protein 26.17g 0.82g 51%
Vitamin B3 7.432mg 0.597mg 43%
Sodium 57mg 1027mg 42%
Phosphorus 267mg 20mg 35%
Vitamin B2 0.387mg 0.056mg 25%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Zinc 2.42mg 0.17mg 20%
Fructose 14.17g 18%
Vitamin B5 1.012mg 0.164mg 17%
Choline 88.9mg 7.1mg 15%
Carbs 0g 40.77g 14%
Potassium 421mg 232mg 6%
Iron 1.15mg 0.64mg 6%
Manganese 0.013mg 0.126mg 5%
Saturated fat 1.198g 0.045g 5%
Vitamin E 0.08mg 0.8mg 5%
Fats 3.51g 0.63g 4%
Magnesium 29mg 13mg 4%
Copper 0.111mg 0.072mg 4%
Fiber 0g 0.9g 4%
Polyunsaturated fat 0.506g 0.101g 3%
Calcium 6mg 33mg 3%
Monounsaturated fat 1.334g 0.082g 3%
Vitamin K 0µg 1.8µg 2%
Folate 0µg 2µg 1%
Calories 143kcal 172kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 10IU 0IU 1%
Vitamin A 0µg 11µg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g 0.021g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.001g N/A
Omega-6 - Linoleic acid 0.411g 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
7%
Barbecue sauce
Minerals Daily Need Coverage Score
54%
Pork Meat
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 970mg)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.153g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.