Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Beans

Pork Meat vs. Beans — In-Depth Nutrition Comparison

Compare

Significant differences between pork Meat and beans

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B12, phosphorus, and iron; however, beans are richer in fiber.
  • Pork Meat covers your daily vitamin B1 needs 67% more than beans.
  • Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beans, baked, canned, no salt added.

Infographic

Pork Meat vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +296.6%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +156.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +748.9%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +85.6%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +1628.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +468.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +188.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Beans DV% diff.
Vitamin B1 0.95mg 0.15mg 67%
Selenium 38.2µg 4.5µg 61%
Vitamin B6 0.739mg 0.13mg 47%
Vitamin B3 7.432mg 0.43mg 44%
Protein 26.17g 4.8g 43%
Vitamin B2 0.387mg 0.06mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 267mg 104mg 23%
Fiber 0g 5.5g 22%
Vitamin B5 1.012mg 20%
Copper 0.111mg 0.206mg 11%
Choline 88.9mg 30.8mg 11%
Iron 1.15mg 0.29mg 11%
Zinc 2.42mg 1.4mg 9%
Carbs 0g 20.49g 7%
Folate 0µg 24µg 6%
Saturated fat 1.198g 0.103g 5%
Fats 3.51g 0.4g 5%
Potassium 421mg 296mg 4%
Calcium 6mg 50mg 4%
Monounsaturated fat 1.334g 0.035g 3%
Vitamin C 0mg 3.1mg 3%
Polyunsaturated fat 0.506g 0.172g 2%
Calories 143kcal 105kcal 2%
Sodium 57mg 1mg 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 0µg 5µg 1%
Vitamin K 0µg 0.8µg 1%
Magnesium 29mg 32mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 14.99g N/A
Sugar 0g 7.78g N/A
Vitamin E 0.08mg 0.15mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +445.2%
Contains more FatsFats +777.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.6%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +3711.4%
Contains more Poly. FatPolyunsaturated fat +194.2%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.