Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Bean

Pork Meat vs. Bean — In-Depth Nutrition Comparison

Compare

Significant differences between pork Meat and bean

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B12, phosphorus, and iron; however, bean is richer in fiber.
  • Pork Meat covers your daily vitamin B1 needs 67% more than bean.
  • Bean contains less cholesterol.
  • Bean has a higher glycemic index. The glycemic index of bean is 33, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beans, baked, canned, no salt added.

Infographic

Pork Meat vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Bean
Bean
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +296.6%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +156.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +748.9%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +85.6%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Bean
Bean
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +1628.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +468.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +188.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Bean
Bean
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +445.2%
Contains more FatsFats +777.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.6%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +3711.4%
Contains more Poly. FatPolyunsaturated fat +194.2%
Contains less Sat. FatSaturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Bean Opinion
Calories 143kcal 105kcal Pork Meat
Protein 26.17g 4.8g Pork Meat
Fats 3.51g 0.4g Pork Meat
Vitamin C 0mg 3.1mg Bean
Net carbs 0g 14.99g Bean
Carbs 0g 20.49g Bean
Cholesterol 73mg 0mg Bean
Vitamin D 10IU 0IU Pork Meat
Magnesium 29mg 32mg Bean
Calcium 6mg 50mg Bean
Potassium 421mg 296mg Pork Meat
Iron 1.15mg 0.29mg Pork Meat
Sugar 0g 7.78g Pork Meat
Fiber 0g 5.5g Bean
Copper 0.111mg 0.206mg Bean
Zinc 2.42mg 1.4mg Pork Meat
Phosphorus 267mg 104mg Pork Meat
Sodium 57mg 1mg Bean
Vitamin A 0IU 106IU Bean
Vitamin A 0µg 5µg Bean
Vitamin E 0.08mg 0.15mg Bean
Vitamin D 0.2µg 0µg Pork Meat
Manganese 0.013mg Pork Meat
Selenium 38.2µg 4.5µg Pork Meat
Vitamin B1 0.95mg 0.15mg Pork Meat
Vitamin B2 0.387mg 0.06mg Pork Meat
Vitamin B3 7.432mg 0.43mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg 0.13mg Pork Meat
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 0.8µg Bean
Folate 0µg 24µg Bean
Trans Fat 0.033g 0g Bean
Choline 88.9mg 30.8mg Pork Meat
Saturated Fat 1.198g 0.103g Bean
Monounsaturated Fat 1.334g 0.035g Pork Meat
Polyunsaturated fat 0.506g 0.172g Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
11%
Bean
Minerals Daily Need Coverage Score
54%
Pork Meat
25%
Bean

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 33)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.095g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.