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  6. Pork Meat vs. Bean raw

Pork Meat vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between Pork Meat and Bean raw

  • Pork Meat has more Vitamin B3, and Vitamin B12, while Bean raw has more Folate, Copper, Fiber, Manganese, Iron, Magnesium, and Potassium.
  • Bean raw covers your daily need of Folate 131% more than Pork Meat.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beans, pinto, mature seeds, raw.

Infographic

Pork Meat vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
2
:
8
Bean raw
Bean raw
Contains more Selenium +36.9%
Contains more Calcium +1783.3%
Contains more Iron +340.9%
Contains more Magnesium +506.9%
Contains more Phosphorus +53.9%
Contains more Potassium +230.9%
Contains less Sodium -78.9%
Contains more Copper +704.5%
Contains more Manganese +8730.8%
Equal in Zinc - 2.28
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Selenium +36.9%
Contains more Calcium +1783.3%
Contains more Iron +340.9%
Contains more Magnesium +506.9%
Contains more Phosphorus +53.9%
Contains more Potassium +230.9%
Contains less Sodium -78.9%
Contains more Copper +704.5%
Contains more Manganese +8730.8%
Equal in Zinc - 2.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
4
Bean raw
Bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.2%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B3 +533%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +55.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.2%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B3 +533%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +55.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Bean raw
Bean raw
Contains more Protein +22.2%
Contains more Fats +185.4%
Contains more Water +513%
Contains more Carbs +∞%
Contains more Other +298.9%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Protein +22.2%
Contains more Fats +185.4%
Contains more Water +513%
Contains more Carbs +∞%
Contains more Other +298.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +482.5%
Contains more Polyunsaturated fat +24.3%
Contains less Saturated Fat -80.4%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +482.5%
Contains more Polyunsaturated fat +24.3%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Bean raw Opinion
Net carbs 0g 47.05g Bean raw
Protein 26.17g 21.42g Pork Meat
Fats 3.51g 1.23g Pork Meat
Carbs 0g 62.55g Bean raw
Calories 143kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 0g 2.11g Pork Meat
Fiber 0g 15.5g Bean raw
Calcium 6mg 113mg Bean raw
Iron 1.15mg 5.07mg Bean raw
Magnesium 29mg 176mg Bean raw
Phosphorus 267mg 411mg Bean raw
Potassium 421mg 1393mg Bean raw
Sodium 57mg 12mg Bean raw
Zinc 2.42mg 2.28mg Pork Meat
Copper 0.111mg 0.893mg Bean raw
Manganese 0.013mg 1.148mg Bean raw
Selenium 38.2µg 27.9µg Pork Meat
Vitamin E 0.08mg 0.21mg Bean raw
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.95mg 0.713mg Pork Meat
Vitamin B2 0.387mg 0.212mg Pork Meat
Vitamin B3 7.432mg 1.174mg Pork Meat
Vitamin B5 1.012mg 0.785mg Pork Meat
Vitamin B6 0.739mg 0.474mg Pork Meat
Folate 0µg 525µg Bean raw
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 5.6µg Bean raw
Tryptophan 0.275mg 0.237mg Pork Meat
Threonine 1.175mg 0.81mg Pork Meat
Isoleucine 1.288mg 0.871mg Pork Meat
Leucine 2.229mg 1.558mg Pork Meat
Lysine 2.427mg 1.356mg Pork Meat
Methionine 0.721mg 0.259mg Pork Meat
Phenylalanine 1.1mg 1.095mg Pork Meat
Valine 1.367mg 0.998mg Pork Meat
Histidine 1.13mg 0.556mg Pork Meat
Cholesterol 73mg 0mg Bean raw
Trans Fat 0.033g 0g Bean raw
Saturated Fat 1.198g 0.235g Bean raw
Monounsaturated Fat 1.334g 0.229g Pork Meat
Polyunsaturated fat 0.506g 0.407g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
70%
Bean raw
Minerals Daily Need Coverage Score
54%
Pork Meat
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 33)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.963g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.