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Pork Meat vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between pork Meat and bean raw

  • Pork Meat has more vitamin B3 and vitamin B12, while bean raw has more folate, copper, fiber, manganese, iron, magnesium, and potassium.
  • Bean raw covers your daily need for folate, 131% more than pork Meat.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of bean raw is 33.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beans, pinto, mature seeds, raw.

Infographic

Pork Meat vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more SeleniumSelenium +36.9%
Contains more MagnesiumMagnesium +506.9%
Contains more CalciumCalcium +1783.3%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +340.9%
Contains more CopperCopper +704.5%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +8730.8%
~equal in Zinc ~2.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.2%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +533%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +185.4%
Contains more WaterWater +513%
Contains more CarbsCarbs +∞%
Contains more OtherOther +298.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +482.5%
Contains more Poly. FatPolyunsaturated fat +24.3%
Contains less Sat. FatSaturated fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Meat Bean raw DV% diff.
Folate 0µg 525µg 131%
Copper 0.111mg 0.893mg 87%
Fiber 0g 15.5g 62%
Manganese 0.013mg 1.148mg 49%
Iron 1.15mg 5.07mg 49%
Vitamin B3 7.432mg 1.174mg 39%
Magnesium 29mg 176mg 35%
Potassium 421mg 1393mg 29%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Carbs 0g 62.55g 21%
Phosphorus 267mg 411mg 21%
Vitamin B6 0.739mg 0.474mg 20%
Vitamin B1 0.95mg 0.713mg 20%
Selenium 38.2µg 27.9µg 19%
Starch 34.17g 14%
Vitamin B2 0.387mg 0.212mg 13%
Calcium 6mg 113mg 11%
Protein 26.17g 21.42g 10%
Calories 143kcal 347kcal 10%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 1.012mg 0.785mg 5%
Vitamin K 0µg 5.6µg 5%
Fats 3.51g 1.23g 4%
Saturated fat 1.198g 0.235g 4%
Choline 88.9mg 66.2mg 4%
Monounsaturated fat 1.334g 0.229g 3%
Sodium 57mg 12mg 2%
Polyunsaturated fat 0.506g 0.407g 1%
Vitamin E 0.08mg 0.21mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Zinc 2.42mg 2.28mg 1%
Net carbs 0g 47.05g N/A
Sugar 0g 2.11g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.237mg 0%
Threonine 1.175mg 0.81mg 0%
Isoleucine 1.288mg 0.871mg 0%
Leucine 2.229mg 1.558mg 0%
Lysine 2.427mg 1.356mg 0%
Methionine 0.721mg 0.259mg 0%
Phenylalanine 1.1mg 1.095mg 0%
Valine 1.367mg 0.998mg 0%
Histidine 1.13mg 0.556mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
67%
Bean raw
Minerals Daily Need Coverage Score
54%
Pork Meat
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 33)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 0.963g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.