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  6. Pork Meat vs. Baked beans

Pork Meat vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and baked beans?

  • Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B12, phosphorus, and vitamin B5, yet baked beans are richer in fiber.
  • Pork Meat's daily need coverage for vitamin B1 is 68% higher.
  • Baked beans contain less cholesterol.
  • Pork Meat has a lower glycemic index than baked beans.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beans, baked, home prepared types in this comparison.

Infographic

Pork Meat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +17.6%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +570.2%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +916.7%
Contains more IronIron +73%
Contains more CopperCopper +43.2%
Contains more ManganeseManganese +1861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +598.5%
Contains more Vitamin B2Vitamin B2 +689.8%
Contains more Vitamin B3Vitamin B3 +1721.6%
Contains more Vitamin B5Vitamin B5 +552.9%
Contains more Vitamin B6Vitamin B6 +721.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Baked beans DV% diff.
Vitamin B1 0.95mg 0.136mg 68%
Selenium 38.2µg 5.7µg 59%
Vitamin B6 0.739mg 0.09mg 50%
Vitamin B3 7.432mg 0.408mg 44%
Protein 26.17g 5.54g 41%
Vitamin B2 0.387mg 0.049mg 26%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 5mg 23%
Phosphorus 267mg 109mg 23%
Fiber 0g 5.5g 22%
Vitamin B5 1.012mg 0.155mg 17%
Choline 88.9mg 16%
Sodium 57mg 422mg 16%
Zinc 2.42mg 0.73mg 15%
Folate 0µg 48µg 12%
Iron 1.15mg 1.99mg 11%
Manganese 0.013mg 0.255mg 11%
Carbs 0g 21.63g 7%
Calcium 6mg 61mg 6%
Copper 0.111mg 0.159mg 5%
Saturated fat 1.198g 1.948g 3%
Fats 3.51g 5.15g 3%
Magnesium 29mg 43mg 3%
Potassium 421mg 358mg 2%
Monounsaturated fat 1.334g 2.133g 2%
Polyunsaturated fat 0.506g 0.74g 2%
Calories 143kcal 155kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 0IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.067mg 0%
Threonine 1.175mg 0.228mg 0%
Isoleucine 1.288mg 0.242mg 0%
Leucine 2.229mg 0.428mg 0%
Lysine 2.427mg 0.379mg 0%
Methionine 0.721mg 0.086mg 0%
Phenylalanine 1.1mg 0.287mg 0%
Valine 1.367mg 0.282mg 0%
Histidine 1.13mg 0.153mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +372.4%
Contains more FatsFats +46.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +188.5%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +59.9%
Contains more Poly. FatPolyunsaturated fat +46.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.