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  6. Pork Meat vs. Black turtle bean

Pork Meat vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between pork Meat and black turtle bean?

  • Pork Meat is higher in selenium, vitamin B6, and vitamin B3, yet black turtle bean is higher in folate, copper, iron, fiber, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 111% more.
  • Pork Meat has 12 times more selenium than black turtle bean. While pork Meat has 38.2µg of selenium, black turtle bean has only 3.2µg.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Pork Meat vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +1093.8%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +256.3%
Contains more IronIron +656.5%
Contains more CopperCopper +800.9%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +7592.3%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100.5%
Contains more Vitamin B3Vitamin B3 +280.2%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +158.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.9mg

All nutrients comparison - raw data values

Nutrient Pork Meat Black turtle bean DV% diff.
Folate 0µg 444µg 111%
Copper 0.111mg 1mg 99%
Iron 1.15mg 8.7mg 94%
Selenium 38.2µg 3.2µg 64%
Fiber 0g 15.5g 62%
Manganese 0.013mg 1mg 43%
Vitamin B6 0.739mg 0.286mg 35%
Vitamin B3 7.432mg 1.955mg 34%
Potassium 421mg 1500mg 32%
Magnesium 29mg 160mg 31%
Phosphorus 267mg 440mg 25%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Carbs 0g 63.25g 21%
Choline 88.9mg 16%
Calcium 6mg 160mg 15%
Vitamin B2 0.387mg 0.193mg 15%
Protein 26.17g 21.25g 10%
Calories 143kcal 339kcal 10%
Vitamin K 0µg 5.6µg 5%
Fats 3.51g 0.9g 4%
Vitamin B1 0.95mg 0.9mg 4%
Saturated fat 1.198g 0.232g 4%
Monounsaturated fat 1.334g 0.078g 3%
Sodium 57mg 9mg 2%
Zinc 2.42mg 2.2mg 2%
Vitamin B5 1.012mg 0.899mg 2%
Polyunsaturated fat 0.506g 0.387g 1%
Vitamin E 0.08mg 0.21mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.252mg 0%
Threonine 1.175mg 0.894mg 0%
Isoleucine 1.288mg 0.938mg 0%
Leucine 2.229mg 1.697mg 0%
Lysine 2.427mg 1.459mg 0%
Methionine 0.721mg 0.32mg 0%
Phenylalanine 1.1mg 1.149mg 0%
Valine 1.367mg 1.112mg 0%
Histidine 1.13mg 0.592mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +290%
Contains more WaterWater +531.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1610.3%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.