Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Green bean raw

Pork Meat vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between pork Meat and green bean raw

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc, while green bean raw has more vitamin K.
  • Pork Meat covers your daily need for vitamin B1, 72% more than green bean raw.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of green bean raw is 20.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beans, snap, green, raw.

Infographic

Pork Meat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +11.7%
Contains more CopperCopper +60.9%
Contains more ZincZinc +908.3%
Contains more PhosphorusPhosphorus +602.6%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +516.7%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +1561.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1058.5%
Contains more Vitamin B2Vitamin B2 +272.1%
Contains more Vitamin B3Vitamin B3 +912.5%
Contains more Vitamin B5Vitamin B5 +349.8%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +481%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1330.1%
Contains more FatsFats +1495.5%
Contains more OtherOther +31.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +13240%
Contains more Poly. FatPolyunsaturated fat +347.8%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Green bean raw DV% diff.
Vitamin B1 0.95mg 0.082mg 72%
Selenium 38.2µg 0.6µg 68%
Protein 26.17g 1.83g 49%
Vitamin B6 0.739mg 0.141mg 46%
Vitamin B3 7.432mg 0.734mg 42%
Vitamin K 0µg 43µg 36%
Phosphorus 267mg 38mg 33%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.104mg 22%
Zinc 2.42mg 0.24mg 20%
Vitamin B5 1.012mg 0.225mg 16%
Vitamin C 0mg 12.2mg 14%
Choline 88.9mg 15.3mg 13%
Fiber 0g 2.7g 11%
Manganese 0.013mg 0.216mg 9%
Folate 0µg 33µg 8%
Calories 143kcal 31kcal 6%
Potassium 421mg 211mg 6%
Saturated fat 1.198g 0.05g 5%
Copper 0.111mg 0.069mg 5%
Fats 3.51g 0.22g 5%
Vitamin A 0µg 35µg 4%
Polyunsaturated fat 0.506g 0.113g 3%
Monounsaturated fat 1.334g 0.01g 3%
Calcium 6mg 37mg 3%
Carbs 0g 6.97g 2%
Fructose 1.39g 2%
Sodium 57mg 6mg 2%
Vitamin E 0.08mg 0.41mg 2%
Iron 1.15mg 1.03mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 29mg 25mg 1%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.019mg 0%
Threonine 1.175mg 0.079mg 0%
Isoleucine 1.288mg 0.066mg 0%
Leucine 2.229mg 0.112mg 0%
Lysine 2.427mg 0.088mg 0%
Methionine 0.721mg 0.022mg 0%
Phenylalanine 1.1mg 0.067mg 0%
Valine 1.367mg 0.09mg 0%
Histidine 1.13mg 0.034mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
23%
Green bean raw
Minerals Daily Need Coverage Score
54%
Pork Meat
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 20)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.3)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 1.148g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.