Meat vs Beef - In-Depth Nutrition Comparison
How are Meat and Beef different?
- Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, Vitamin B3, and Phosphorus, however Beef is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Beef is 86% higher.
- Meat contains 21 times more Vitamin B1 than Beef. While Meat contains 0.95mg of Vitamin B1, Beef contains only 0.046mg.
- Meat has less Saturated Fat.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|