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  6. Pork Meat vs. Beef broiled

Pork Meat vs. Beef broiled — In-Depth Nutrition Comparison

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How are pork Meat and beef broiled different?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B2, vitamin B3, and phosphorus; however, beef broiled is richer in vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B12 for beef broiled is 86% higher.
  • Pork Meat contains 21 times more vitamin B1 than beef broiled. While pork Meat contains 0.95mg of vitamin B1, beef broiled contains only 0.046mg.
  • Pork Meat has less saturated fat.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Pork Meat vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +30.6%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +77.7%
Contains more CalciumCalcium +200%
Contains more IronIron +126.1%
Contains more ZincZinc +160.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1965.2%
Contains more Vitamin B2Vitamin B2 +119.9%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B12Vitamin B12 +363.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~82.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +19.8%
Contains more OtherOther +27.9%
Contains more FatsFats +339%
~equal in Protein ~25.93g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +399.9%
~equal in Polyunsaturated fat ~0.484g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Beef broiled DV% diff.
Vitamin B12 0.57µg 2.64µg 86%
Vitamin B1 0.95mg 0.046mg 75%
Zinc 2.42mg 6.31mg 35%
Selenium 38.2µg 21.5µg 30%
Vitamin B6 0.739mg 0.382mg 27%
Saturated fat 1.198g 5.895g 21%
Fats 3.51g 15.41g 18%
Iron 1.15mg 2.6mg 18%
Vitamin B2 0.387mg 0.176mg 16%
Monounsaturated fat 1.334g 6.668g 13%
Vitamin B3 7.432mg 5.378mg 13%
Phosphorus 267mg 198mg 10%
Vitamin B5 1.012mg 0.658mg 7%
Calories 143kcal 250kcal 5%
Cholesterol 73mg 88mg 5%
Potassium 421mg 318mg 3%
Copper 0.111mg 0.085mg 3%
Magnesium 29mg 21mg 2%
Folate 0µg 9µg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 57mg 72mg 1%
Calcium 6mg 18mg 1%
Vitamin K 0µg 1.2µg 1%
Choline 88.9mg 82.4mg 1%
Vitamin D 10IU 2IU 1%
Protein 26.17g 25.93g 0%
Vitamin E 0.08mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.013mg 0.012mg 0%
Trans fat 0.033g 0.572g N/A
Polyunsaturated fat 0.506g 0.484g 0%
Tryptophan 0.275mg 0.094mg 0%
Threonine 1.175mg 0.72mg 0%
Isoleucine 1.288mg 0.822mg 0%
Leucine 2.229mg 1.45mg 0%
Lysine 2.427mg 1.54mg 0%
Methionine 0.721mg 0.478mg 0%
Phenylalanine 1.1mg 0.725mg 0%
Valine 1.367mg 0.914mg 0%
Histidine 1.13mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.013g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
51%
Beef broiled
Minerals Daily Need Coverage Score
54%
Pork Meat
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 4.697g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.