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  6. Pork Meat vs. Beef Stroganoff

Pork Meat vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between Pork Meat and Beef Stroganoff

  • Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2, however, Beef Stroganoff is richer in Vitamin K, and Folate.
  • Beef Stroganoff's daily need coverage for Vitamin K is 86% higher.
  • Pork Meat has 74 times more Vitamin B3 than Beef Stroganoff. While Pork Meat has 7.432mg of Vitamin B3, Beef Stroganoff has only 0.1mg.
  • Beef Stroganoff has less Cholesterol.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Pork Meat vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Iron +30.7%
Contains more Magnesium +1350%
Contains more Phosphorus +434%
Contains more Potassium +200.7%
Contains less Sodium -86.9%
Contains more Zinc +120%
Contains more Copper +11%
Contains more Selenium +402.6%
Contains more Calcium +233.3%
Equal in Copper - 0.1
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Iron +30.7%
Contains more Magnesium +1350%
Contains more Phosphorus +434%
Contains more Potassium +200.7%
Contains less Sodium -86.9%
Contains more Zinc +120%
Contains more Copper +11%
Contains more Selenium +402.6%
Contains more Calcium +233.3%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2275%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +7332%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin B12 +119.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +412.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2275%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +7332%
Contains more Vitamin B6 +1131.7%
Contains more Vitamin B12 +119.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +412.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Protein +413.1%
Contains more Fats +31.1%
Contains more Carbs +∞%
Contains more Water +15%
Contains more Other +60.9%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +413.1%
Contains more Fats +31.1%
Contains more Carbs +∞%
Contains more Water +15%
Contains more Other +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -48.5%
Contains more Polyunsaturated fat +105.7%
Contains more Monounsaturated Fat +16.6%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -48.5%
Contains more Polyunsaturated fat +105.7%
Contains more Monounsaturated Fat +16.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Beef Stroganoff Opinion
Net carbs 0g 8.4g Beef Stroganoff
Protein 26.17g 5.1g Pork Meat
Fats 3.51g 4.6g Beef Stroganoff
Carbs 0g 9g Beef Stroganoff
Calories 143kcal 98kcal Pork Meat
Sugar 0g 1.68g Pork Meat
Fiber 0g 0.6g Beef Stroganoff
Calcium 6mg 20mg Beef Stroganoff
Iron 1.15mg 0.88mg Pork Meat
Magnesium 29mg 2mg Pork Meat
Phosphorus 267mg 50mg Pork Meat
Potassium 421mg 140mg Pork Meat
Sodium 57mg 435mg Pork Meat
Zinc 2.42mg 1.1mg Pork Meat
Copper 0.111mg 0.1mg Pork Meat
Manganese 0.013mg Pork Meat
Selenium 38.2µg 7.6µg Pork Meat
Vitamin A 0IU 820IU Beef Stroganoff
Vitamin A RAE 0µg 84µg Beef Stroganoff
Vitamin E 0.08mg 0.41mg Beef Stroganoff
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0.04mg Pork Meat
Vitamin B2 0.387mg 0.09mg Pork Meat
Vitamin B3 7.432mg 0.1mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg 0.06mg Pork Meat
Folate 0µg 67µg Beef Stroganoff
Vitamin B12 0.57µg 0.26µg Pork Meat
Vitamin K 0µg 102.8µg Beef Stroganoff
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 73mg 21mg Beef Stroganoff
Trans Fat 0.033g Beef Stroganoff
Saturated Fat 1.198g 2.324g Pork Meat
Monounsaturated Fat 1.334g 1.556g Beef Stroganoff
Polyunsaturated fat 0.506g 0.246g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
54%
Pork Meat
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 1.126g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 52mg)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.