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  6. Pork Meat vs. Beef Stroganoff

Pork Meat vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between pork Meat and beef Stroganoff

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2; however, beef Stroganoff is richer in vitamin K and folate.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Pork Meat has 74 times more vitamin B3 than beef Stroganoff. While pork Meat has 7.432mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • Beef Stroganoff has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than beef Stroganoff (53).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Pork Meat vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +30.7%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +434%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +402.6%
Contains more CalciumCalcium +233.3%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +7332%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1131.7%
Contains more Vitamin B12Vitamin B12 +119.2%
Contains more CholineCholine +393.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +413.1%
Contains more FatsFats +31.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Poly. FatPolyunsaturated fat +105.7%
Contains more Mono. FatMonounsaturated fat +16.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Beef Stroganoff DV% diff.
Vitamin K 0µg 102.8µg 86%
Vitamin B1 0.95mg 0.04mg 76%
Selenium 38.2µg 7.6µg 56%
Vitamin B6 0.739mg 0.06mg 52%
Vitamin B3 7.432mg 0.1mg 46%
Protein 26.17g 5.1g 42%
Phosphorus 267mg 50mg 31%
Vitamin B2 0.387mg 0.09mg 23%
Vitamin B5 1.012mg 20%
Cholesterol 73mg 21mg 17%
Folate 0µg 67µg 17%
Sodium 57mg 435mg 16%
Vitamin B12 0.57µg 0.26µg 13%
Choline 88.9mg 18mg 13%
Zinc 2.42mg 1.1mg 12%
Vitamin A 0µg 84µg 9%
Potassium 421mg 140mg 8%
Magnesium 29mg 2mg 6%
Saturated fat 1.198g 2.324g 5%
Carbs 0g 9g 3%
Iron 1.15mg 0.88mg 3%
Polyunsaturated fat 0.506g 0.246g 2%
Calories 143kcal 98kcal 2%
Vitamin E 0.08mg 0.41mg 2%
Fiber 0g 0.6g 2%
Fats 3.51g 4.6g 2%
Manganese 0.013mg 1%
Vitamin D 0.2µg 0µg 1%
Copper 0.111mg 0.1mg 1%
Calcium 6mg 20mg 1%
Vitamin D 10IU 0IU 1%
Monounsaturated fat 1.334g 1.556g 1%
Net carbs 0g 8.4g N/A
Sugar 0g 1.68g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
54%
Pork Meat
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 1.126g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 52mg)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.