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Meat vs Beef tenderloin - In-Depth Nutrition Comparison

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Significant differences between Meat and Beef tenderloin

  • Meat has more Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, and Vitamin B2, however Beef tenderloin is richer in Vitamin B12, Iron, and Zinc.
  • Beef tenderloin covers your daily Vitamin B12 needs 79% more than Meat.
  • Beef tenderloin has 11 times less Vitamin B1 than Meat. Meat has 0.95mg of Vitamin B1, while Beef tenderloin has 0.09mg.
  • Meat contains less Saturated Fat.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Meat vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +31.8%
Contains more Phosphorus +31.5%
Contains more Potassium +27.2%
Contains more Calcium +50%
Contains more Iron +170.4%
Contains more Zinc +66.5%
Contains more Copper +10.8%
Equal in Sodium - 57
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Magnesium +31.8%
Contains more Phosphorus +31.5%
Contains more Potassium +27.2%
Contains more Calcium +50%
Contains more Iron +170.4%
Contains more Zinc +66.5%
Contains more Copper +10.8%
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
8
:
Contains more Vitamin B1 +955.6%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B5 +304.8%
Contains more Vitamin B6 +195.6%
Contains more Folate +∞%
Contains more Vitamin B12 +331.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin B1 +955.6%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B5 +304.8%
Contains more Vitamin B6 +195.6%
Contains more Folate +∞%
Contains more Vitamin B12 +331.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Meat Beef tenderloin Opinion
Net carbs 0g 0g
Protein 26.17g 23.9g Meat
Fats 3.51g 24.6g Beef tenderloin
Carbs 0g 0g
Calories 143kcal 324kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 9mg Beef tenderloin
Iron 1.15mg 3.11mg Beef tenderloin
Magnesium 29mg 22mg Meat
Phosphorus 267mg 203mg Meat
Potassium 421mg 331mg Meat
Sodium 57mg 57mg
Zinc 2.42mg 4.03mg Beef tenderloin
Copper 0.111mg 0.123mg Beef tenderloin
Vitamin A 0IU 0IU
Vitamin E 0.08mg mg Meat
Vitamin D 10IU IU Meat
Vitamin D 0.2µg µg Meat
Vitamin C 0mg 0mg
Vitamin B1 0.95mg 0.09mg Meat
Vitamin B2 0.387mg 0.26mg Meat
Vitamin B3 7.432mg 3mg Meat
Vitamin B5 1.012mg 0.25mg Meat
Vitamin B6 0.739mg 0.25mg Meat
Folate 0µg 8µg Beef tenderloin
Vitamin B12 0.57µg 2.46µg Beef tenderloin
Vitamin K 0µg µg Meat
Tryptophan 0.275mg 0.268mg Meat
Threonine 1.175mg 1.044mg Meat
Isoleucine 1.288mg 1.075mg Meat
Leucine 2.229mg 1.889mg Meat
Lysine 2.427mg 1.989mg Meat
Methionine 0.721mg 0.612mg Meat
Phenylalanine 1.1mg 0.933mg Meat
Valine 1.367mg 1.163mg Meat
Histidine 1.13mg 0.818mg Meat
Cholesterol 73mg 85mg Meat
Trans Fat 0.033g g Beef tenderloin
Saturated Fat 1.198g 9.72g Meat
Monounsaturated Fat 1.334g 10.27g Beef tenderloin
Polyunsaturated fat 0.506g 1g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Beef tenderloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
44
Beef tenderloin
Mineral Summary Score
41
Meat
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
143%
Beef tenderloin
Carbohydrates
0%
Meat
0%
Beef tenderloin
Fats
16%
Meat
114%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 8.522g)
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.