Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Biscuit

Pork Meat vs. Biscuit — In-Depth Nutrition Comparison

Compare

What are the differences between pork Meat and biscuits?

  • Pork Meat is higher in vitamin B6, vitamin B1, selenium, vitamin B3, vitamin B12, and zinc, yet biscuits are higher in calcium and iron.
  • Pork Meat's daily need coverage for vitamin B6 is 54% more.
  • Pork Meat has 24 times more cholesterol than biscuits. While pork Meat has 73mg of cholesterol, biscuits have only 3mg.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Biscuits, plain or buttermilk, prepared from recipe types in this article.

Infographic

Pork Meat vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +247.9%
Contains more CopperCopper +35.4%
Contains more ZincZinc +348.1%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +95.9%
Contains more CalciumCalcium +3816.7%
Contains more IronIron +152.2%
Contains more ManganeseManganese +2807.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.9%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +152%
Contains more Vitamin B5Vitamin B5 +255.1%
Contains more Vitamin B6Vitamin B6 +2011.4%
Contains more Vitamin B12Vitamin B12 +612.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Biscuit DV% diff.
Vitamin B6 0.739mg 0.035mg 54%
Vitamin B1 0.95mg 0.356mg 50%
Protein 26.17g 7g 38%
Selenium 38.2µg 19.5µg 34%
Vitamin B3 7.432mg 2.949mg 28%
Polyunsaturated fat 0.506g 4.163g 24%
Calcium 6mg 235mg 23%
Sodium 57mg 580mg 23%
Cholesterol 73mg 3mg 23%
Iron 1.15mg 2.9mg 22%
Vitamin B12 0.57µg 0.08µg 20%
Fats 3.51g 16.3g 20%
Zinc 2.42mg 0.54mg 17%
Choline 88.9mg 16%
Manganese 0.013mg 0.378mg 16%
Folate 0µg 61µg 15%
Phosphorus 267mg 164mg 15%
Carbs 0g 44.6g 15%
Vitamin B5 1.012mg 0.285mg 15%
Saturated fat 1.198g 4.324g 14%
Monounsaturated fat 1.334g 6.93g 14%
Calories 143kcal 353kcal 11%
Potassium 421mg 121mg 9%
Vitamin B2 0.387mg 0.31mg 6%
Fiber 0g 1.5g 6%
Copper 0.111mg 0.082mg 3%
Magnesium 29mg 18mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.1g N/A
Sugar 0g 2.18g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.087mg 0%
Threonine 1.175mg 0.211mg 0%
Isoleucine 1.288mg 0.273mg 0%
Leucine 2.229mg 0.514mg 0%
Lysine 2.427mg 0.226mg 0%
Methionine 0.721mg 0.132mg 0%
Phenylalanine 1.1mg 0.347mg 0%
Valine 1.367mg 0.313mg 0%
Histidine 1.13mg 0.161mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +273.9%
Contains more WaterWater +140.3%
Contains more FatsFats +364.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +419.5%
Contains more Poly. FatPolyunsaturated fat +722.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.