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  6. Pork Meat vs. Black pepper

Pork Meat vs. Black pepper — In-Depth Nutrition Comparison

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Differences between pork Meat and black pepper

  • Pork Meat is higher in vitamin B1, selenium, vitamin B3, and vitamin B6; however, black pepper is richer in manganese, vitamin K, copper, iron, fiber, and calcium.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Pork Meat has 9 times more vitamin B1 than black pepper. While pork Meat has 0.95mg of vitamin B1, black pepper has only 0.108mg.
  • Pork Meat has a lower glycemic index (0) than black pepper (32).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Spices, pepper, black.

Infographic

Pork Meat vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +103.4%
Contains more PhosphorusPhosphorus +69%
Contains more SeleniumSelenium +679.6%
Contains more MagnesiumMagnesium +489.7%
Contains more CalciumCalcium +7283.3%
Contains more PotassiumPotassium +215.7%
Contains more IronIron +744.3%
Contains more CopperCopper +1098.2%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +98000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +779.6%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +550.2%
Contains more Vitamin B6Vitamin B6 +154%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +686.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +151.9%
Contains more WaterWater +457.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1042.5%
~equal in Fats ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -13.9%
Contains more Mono. FatMonounsaturated fat +80.5%
Contains more Poly. FatPolyunsaturated fat +97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Black pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Black pepper DV% diff.
Manganese 0.013mg 12.753mg 554%
Vitamin K 0µg 163.7µg 136%
Copper 0.111mg 1.33mg 135%
Iron 1.15mg 9.71mg 107%
Fiber 0g 25.3g 101%
Vitamin B1 0.95mg 0.108mg 70%
Selenium 38.2µg 4.9µg 61%
Calcium 6mg 443mg 44%
Vitamin B3 7.432mg 1.143mg 39%
Vitamin B6 0.739mg 0.291mg 34%
Magnesium 29mg 171mg 34%
Protein 26.17g 10.39g 32%
Potassium 421mg 1329mg 27%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Carbs 0g 63.95g 21%
Phosphorus 267mg 158mg 16%
Vitamin B2 0.387mg 0.18mg 16%
Choline 88.9mg 11.3mg 14%
Zinc 2.42mg 1.19mg 11%
Vitamin B5 1.012mg 1.399mg 8%
Vitamin E 0.08mg 1.04mg 6%
Calories 143kcal 251kcal 5%
Folate 0µg 17µg 4%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.506g 0.998g 3%
Sodium 57mg 20mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Saturated fat 1.198g 1.392g 1%
Monounsaturated fat 1.334g 0.739g 1%
Fats 3.51g 3.26g 0%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.058mg 0%
Threonine 1.175mg 0.244mg 0%
Isoleucine 1.288mg 0.366mg 0%
Leucine 2.229mg 1.014mg 0%
Lysine 2.427mg 0.244mg 0%
Methionine 0.721mg 0.096mg 0%
Phenylalanine 1.1mg 0.446mg 0%
Valine 1.367mg 0.547mg 0%
Histidine 1.13mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.013g 0.152g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
54%
Black pepper
Minerals Daily Need Coverage Score
54%
Pork Meat
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 37mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.