Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Blackberry

Pork Meat vs. Blackberry — In-Depth Nutrition Comparison

Compare

Summary of differences between pork Meat and blackberries

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B12, while blackberries have more manganese and vitamin C.
  • Pork Meat covers your daily need for vitamin B1, 78% more than blackberries.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of blackberries is 25.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Blackberries, raw.

Infographic

Pork Meat vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +159.9%
Contains more IronIron +85.5%
Contains more ZincZinc +356.6%
Contains more PhosphorusPhosphorus +1113.6%
Contains more SeleniumSelenium +9450%
Contains more CalciumCalcium +383.3%
Contains more CopperCopper +48.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +4869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +1388.5%
Contains more Vitamin B3Vitamin B3 +1050.5%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +2363.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +945.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1362.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Blackberry DV% diff.
Vitamin B1 0.95mg 0.02mg 78%
Selenium 38.2µg 0.4µg 69%
Vitamin B6 0.739mg 0.03mg 55%
Protein 26.17g 1.39g 50%
Vitamin B3 7.432mg 0.646mg 42%
Phosphorus 267mg 22mg 35%
Vitamin B2 0.387mg 0.026mg 28%
Manganese 0.013mg 0.646mg 28%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Vitamin C 0mg 21mg 23%
Fiber 0g 5.3g 21%
Vitamin K 0µg 19.8µg 17%
Zinc 2.42mg 0.53mg 17%
Vitamin B5 1.012mg 0.276mg 15%
Choline 88.9mg 8.5mg 15%
Potassium 421mg 162mg 8%
Vitamin E 0.08mg 1.17mg 7%
Iron 1.15mg 0.62mg 7%
Copper 0.111mg 0.165mg 6%
Folate 0µg 25µg 6%
Saturated fat 1.198g 0.014g 5%
Calories 143kcal 43kcal 5%
Fats 3.51g 0.49g 5%
Fructose 2.4g 3%
Carbs 0g 9.61g 3%
Monounsaturated fat 1.334g 0.047g 3%
Sodium 57mg 1mg 2%
Calcium 6mg 29mg 2%
Magnesium 29mg 20mg 2%
Polyunsaturated fat 0.506g 0.28g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Vitamin A 0µg 11µg 1%
Net carbs 0g 4.31g N/A
Sugar 0g 4.88g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1782.7%
Contains more FatsFats +616.3%
Contains more OtherOther +141.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +2738.3%
Contains more Poly. FatPolyunsaturated fat +80.7%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.