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  6. Pork Meat vs. Blueberry pie

Pork Meat vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between Pork Meat and Blueberry pie?

  • Pork Meat is higher in Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin B5, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12671% more.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pie, blueberry, prepared from recipe types in this article.

Infographic

Pork Meat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Blueberry pie
Blueberry pie
Contains more Magnesium +262.5%
Contains more Phosphorus +790%
Contains more Potassium +742%
Contains less Sodium -69.2%
Contains more Zinc +1110%
Contains more Copper +65.7%
Contains more Selenium +416.2%
Contains more Calcium +16.7%
Contains more Manganese +2207.7%
Equal in Iron - 1.23
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Magnesium +262.5%
Contains more Phosphorus +790%
Contains more Potassium +742%
Contains less Sodium -69.2%
Contains more Zinc +1110%
Contains more Copper +65.7%
Contains more Selenium +416.2%
Contains more Calcium +16.7%
Contains more Manganese +2207.7%
Equal in Iron - 1.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +193.2%
Contains more Vitamin B3 +522.4%
Contains more Vitamin B5 +716.1%
Contains more Vitamin B6 +2073.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16005.3%
Contains more Folate +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B3 +522.4%
Contains more Vitamin B5 +716.1%
Contains more Vitamin B6 +2073.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16005.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +869.3%
Contains more Water +35.6%
Contains more Other +24.3%
Contains more Fats +239%
Contains more Carbs +∞%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +869.3%
Contains more Water +35.6%
Contains more Other +24.3%
Contains more Fats +239%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +283.9%
Contains more Polyunsaturated fat +508.7%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +283.9%
Contains more Polyunsaturated fat +508.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Blueberry pie Opinion
Net carbs 0g 33.5g Blueberry pie
Protein 26.17g 2.7g Pork Meat
Fats 3.51g 11.9g Blueberry pie
Carbs 0g 33.5g Blueberry pie
Calories 143kcal 245kcal Blueberry pie
Calcium 6mg 7mg Blueberry pie
Iron 1.15mg 1.23mg Blueberry pie
Magnesium 29mg 8mg Pork Meat
Phosphorus 267mg 30mg Pork Meat
Potassium 421mg 50mg Pork Meat
Sodium 57mg 185mg Pork Meat
Zinc 2.42mg 0.2mg Pork Meat
Copper 0.111mg 0.067mg Pork Meat
Manganese 0.013mg 0.3mg Blueberry pie
Selenium 38.2µg 7.4µg Pork Meat
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.95mg 153mg Blueberry pie
Vitamin B2 0.387mg 0.132mg Pork Meat
Vitamin B3 7.432mg 1.194mg Pork Meat
Vitamin B5 1.012mg 0.124mg Pork Meat
Vitamin B6 0.739mg 0.034mg Pork Meat
Folate 0µg 23µg Blueberry pie
Vitamin B12 0.57µg 0µg Pork Meat
Tryptophan 0.275mg 0.029mg Pork Meat
Threonine 1.175mg 0.073mg Pork Meat
Isoleucine 1.288mg 0.09mg Pork Meat
Leucine 2.229mg 0.179mg Pork Meat
Lysine 2.427mg 0.057mg Pork Meat
Methionine 0.721mg 0.046mg Pork Meat
Phenylalanine 1.1mg 0.127mg Pork Meat
Valine 1.367mg 0.108mg Pork Meat
Histidine 1.13mg 0.056mg Pork Meat
Cholesterol 73mg 0mg Blueberry pie
Trans Fat 0.033g Blueberry pie
Saturated Fat 1.198g 2.911g Pork Meat
Monounsaturated Fat 1.334g 5.121g Blueberry pie
Polyunsaturated fat 0.506g 3.08g Blueberry pie
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
3195%
Blueberry pie
Minerals Daily Need Coverage Score
54%
Pork Meat
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 128mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 1.713g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.