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  6. Pork Meat vs. Blueberry pie

Pork Meat vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between pork Meat and blueberry pie?

  • Pork Meat is higher in selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12671% more.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Pie, blueberry, prepared from recipe types in this article.

Infographic

Pork Meat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +742%
Contains more CopperCopper +65.7%
Contains more ZincZinc +1110%
Contains more PhosphorusPhosphorus +790%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +416.2%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +2207.7%
~equal in Iron ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.2%
Contains more Vitamin B3Vitamin B3 +522.4%
Contains more Vitamin B5Vitamin B5 +716.1%
Contains more Vitamin B6Vitamin B6 +2073.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16005.3%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Blueberry pie DV% diff.
Vitamin B1 0.95mg 153mg 12671%
Selenium 38.2µg 7.4µg 56%
Vitamin B6 0.739mg 0.034mg 54%
Protein 26.17g 2.7g 47%
Vitamin B3 7.432mg 1.194mg 39%
Phosphorus 267mg 30mg 34%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.2mg 20%
Vitamin B2 0.387mg 0.132mg 20%
Vitamin B5 1.012mg 0.124mg 18%
Polyunsaturated fat 0.506g 3.08g 17%
Choline 88.9mg 16%
Fats 3.51g 11.9g 13%
Manganese 0.013mg 0.3mg 12%
Carbs 0g 33.5g 11%
Potassium 421mg 50mg 11%
Monounsaturated fat 1.334g 5.121g 9%
Saturated fat 1.198g 2.911g 8%
Folate 0µg 23µg 6%
Sodium 57mg 185mg 6%
Calories 143kcal 245kcal 5%
Copper 0.111mg 0.067mg 5%
Magnesium 29mg 8mg 5%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Iron 1.15mg 1.23mg 1%
Vitamin D 10IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Calcium 6mg 7mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.029mg 0%
Threonine 1.175mg 0.073mg 0%
Isoleucine 1.288mg 0.09mg 0%
Leucine 2.229mg 0.179mg 0%
Lysine 2.427mg 0.057mg 0%
Methionine 0.721mg 0.046mg 0%
Phenylalanine 1.1mg 0.127mg 0%
Valine 1.367mg 0.108mg 0%
Histidine 1.13mg 0.056mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +869.3%
Contains more WaterWater +35.6%
Contains more OtherOther +24.3%
Contains more FatsFats +239%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +283.9%
Contains more Poly. FatPolyunsaturated fat +508.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.