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Meat vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between Meat and Bockwurst?

  • Meat is higher in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3, yet Bockwurst is higher in Vitamin K, and Vitamin B12.
  • Meat's daily need coverage for Vitamin B1 is 63% more.
  • Meat has 3 times more Selenium than Bockwurst. While Meat has 38.2µg of Selenium, Bockwurst has only 11.3µg.
  • The amount of Saturated Fat in Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bockwurst, pork, veal, raw types in this article.

Infographic

Meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meat
Meat
7
:
2
Bockwurst
Bockwurst
Contains more Magnesium +11.5%
Contains more Phosphorus +58%
Contains more Potassium +55.9%
Contains less Sodium -92.5%
Contains more Zinc +16.9%
Contains more Copper +11%
Contains more Selenium +238.1%
Contains more Calcium +583.3%
Contains more Manganese +1215.4%
Equal in Iron - 1.15
Equal in Copper - 0.1
Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Magnesium +11.5%
Contains more Phosphorus +58%
Contains more Potassium +55.9%
Contains less Sodium -92.5%
Contains more Zinc +16.9%
Contains more Copper +11%
Contains more Selenium +238.1%
Contains more Calcium +583.3%
Contains more Manganese +1215.4%
Equal in Iron - 1.15
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meat
Meat
6
:
6
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +95.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +50.9%
Contains more Vitamin K +∞%
Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +95.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +50.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meat
Meat
2
:
3
Bockwurst
Bockwurst
Contains more Protein +86.5%
Contains more Water +27.5%
Contains more Fats +637%
Contains more Carbs +∞%
Contains more Other +208%
Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +86.5%
Contains more Water +27.5%
Contains more Fats +637%
Contains more Carbs +∞%
Contains more Other +208%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meat
Meat
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +884.9%
Contains more Polyunsaturated fat +360.1%
Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +884.9%
Contains more Polyunsaturated fat +360.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meat Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meat Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 26.17g 14.03g Meat
Fats 3.51g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 143kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Meat
Fiber 0g 1g Bockwurst
Calcium 6mg 41mg Bockwurst
Iron 1.15mg 1.15mg
Magnesium 29mg 26mg Meat
Phosphorus 267mg 169mg Meat
Potassium 421mg 270mg Meat
Sodium 57mg 756mg Meat
Zinc 2.42mg 2.07mg Meat
Copper 0.111mg 0.1mg Meat
Manganese 0.013mg 0.171mg Bockwurst
Selenium 38.2µg 11.3µg Meat
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.08mg 0.38mg Bockwurst
Vitamin D 10IU 0IU Meat
Vitamin D 0.2µg 0µg Meat
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.95mg 0.193mg Meat
Vitamin B2 0.387mg 0.233mg Meat
Vitamin B3 7.432mg 5.616mg Meat
Vitamin B5 1.012mg 0.891mg Meat
Vitamin B6 0.739mg 0.378mg Meat
Folate 0µg 17µg Bockwurst
Vitamin B12 0.57µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.275mg 153mg Bockwurst
Threonine 1.175mg 0.613mg Meat
Isoleucine 1.288mg 0.677mg Meat
Leucine 2.229mg 1.107mg Meat
Lysine 2.427mg 1.166mg Meat
Methionine 0.721mg 0.333mg Meat
Phenylalanine 1.1mg 0.556mg Meat
Valine 1.367mg 0.767mg Meat
Histidine 1.13mg 0.513mg Meat
Cholesterol 73mg 93mg Meat
Trans Fat 0.033g Bockwurst
Saturated Fat 1.198g 10.256g Meat
Monounsaturated Fat 1.334g 13.138g Bockwurst
Polyunsaturated fat 0.506g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.013g Meat
Omega-6 - Linoleic acid 0.411g Meat
Omega-3 - ALA 0.013g Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Meat
56%
Bockwurst
Minerals Daily Need Coverage Score
54%
Meat
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Meat
Meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 9.058g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Meat
Meat is relatively richer in minerals
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.