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  6. Pork Meat vs. Bockwurst

Pork Meat vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between pork Meat and bockwurst?

  • Pork Meat is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B2, and vitamin B3, yet bockwurst is higher in vitamin K and vitamin B12.
  • Pork Meat's daily need coverage for vitamin B1 is 63% more.
  • Pork Meat has 3 times more selenium than bockwurst. While pork Meat has 38.2µg of selenium, bockwurst has only 11.3µg.
  • The amount of saturated fat in pork Meat is lower.
  • The glycemic index of pork Meat is lower.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bockwurst, pork, veal, raw types in this article.

Infographic

Pork Meat vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +55.9%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +58%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +238.1%
Contains more CalciumCalcium +583.3%
Contains more ManganeseManganese +1215.4%
~equal in Iron ~1.15mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +392.2%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more CholineCholine +91.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B12Vitamin B12 +50.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Bockwurst DV% diff.
Vitamin B1 0.95mg 0.193mg 63%
Vitamin K 0µg 70.2µg 59%
Tryptophan 0.275mg 153mg 55%
Selenium 38.2µg 11.3µg 49%
Saturated fat 1.198g 10.256g 41%
Fats 3.51g 25.87g 34%
Monounsaturated fat 1.334g 13.138g 30%
Sodium 57mg 756mg 30%
Vitamin B6 0.739mg 0.378mg 28%
Protein 26.17g 14.03g 24%
Phosphorus 267mg 169mg 14%
Vitamin B2 0.387mg 0.233mg 12%
Polyunsaturated fat 0.506g 2.328g 12%
Vitamin B12 0.57µg 0.86µg 12%
Vitamin B3 7.432mg 5.616mg 11%
Choline 88.9mg 46.4mg 8%
Calories 143kcal 301kcal 8%
Cholesterol 73mg 93mg 7%
Manganese 0.013mg 0.171mg 7%
Potassium 421mg 270mg 4%
Vitamin C 0mg 3.2mg 4%
Folate 0µg 17µg 4%
Calcium 6mg 41mg 4%
Fiber 0g 1g 4%
Zinc 2.42mg 2.07mg 3%
Vitamin A 0µg 15µg 2%
Vitamin B5 1.012mg 0.891mg 2%
Vitamin E 0.08mg 0.38mg 2%
Copper 0.111mg 0.1mg 1%
Magnesium 29mg 26mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Iron 1.15mg 1.15mg 0%
Sugar 0g 1.33g N/A
Trans fat 0.033g N/A
Threonine 1.175mg 0.613mg 0%
Isoleucine 1.288mg 0.677mg 0%
Leucine 2.229mg 1.107mg 0%
Lysine 2.427mg 1.166mg 0%
Methionine 0.721mg 0.333mg 0%
Phenylalanine 1.1mg 0.556mg 0%
Valine 1.367mg 0.767mg 0%
Histidine 1.13mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +86.5%
Contains more WaterWater +27.5%
Contains more FatsFats +637%
Contains more CarbsCarbs +∞%
Contains more OtherOther +208%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +884.9%
Contains more Poly. FatPolyunsaturated fat +360.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.