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Meat vs Bratwurst - In-Depth Nutrition Comparison

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Summary of differences between Meat and Bratwurst

  • Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B5, while Bratwurst has more Vitamin B12.
  • Bratwurst covers your daily need of Vitamin B12 88% more than Meat.
  • Meat contains 4 times more Vitamin B6 than Bratwurst. While Meat contains 0.739mg of Vitamin B6, Bratwurst contains only 0.2mg.
  • The amount of Saturated Fat in Meat is lower.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bratwurst, beef and pork, smoked.

Infographic

Meat vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Iron +15%
Contains more Magnesium +93.3%
Contains more Phosphorus +105.4%
Contains more Potassium +48.8%
Contains less Sodium -93.3%
Contains more Copper +38.8%
Contains more Calcium +16.7%
Equal in Zinc - 2.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Iron +15%
Contains more Magnesium +93.3%
Contains more Phosphorus +105.4%
Contains more Potassium +48.8%
Contains less Sodium -93.3%
Contains more Copper +38.8%
Contains more Calcium +16.7%
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
8
:
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +139%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +269.5%
Contains more Folate +∞%
Contains more Vitamin B12 +368.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +139%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +269.5%
Contains more Folate +∞%
Contains more Vitamin B12 +368.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Meat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 26.17g 12.2g Meat
Fats 3.51g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 143kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 7mg Bratwurst
Iron 1.15mg 1mg Meat
Magnesium 29mg 15mg Meat
Phosphorus 267mg 130mg Meat
Potassium 421mg 283mg Meat
Sodium 57mg 848mg Meat
Zinc 2.42mg 2.47mg Bratwurst
Copper 0.111mg 0.08mg Meat
Vitamin A 0IU 0IU
Vitamin E 0.08mg mg Meat
Vitamin D 10IU IU Meat
Vitamin D 0.2µg µg Meat
Vitamin C 0mg 0mg
Vitamin B1 0.95mg 0.38mg Meat
Vitamin B2 0.387mg 0.213mg Meat
Vitamin B3 7.432mg 3.11mg Meat
Vitamin B5 1.012mg 0.69mg Meat
Vitamin B6 0.739mg 0.2mg Meat
Folate 0µg 4µg Bratwurst
Vitamin B12 0.57µg 2.67µg Bratwurst
Vitamin K 0µg µg Meat
Tryptophan 0.275mg 0.107mg Meat
Threonine 1.175mg 0.465mg Meat
Isoleucine 1.288mg 0.485mg Meat
Leucine 2.229mg 0.81mg Meat
Lysine 2.427mg 0.903mg Meat
Methionine 0.721mg 0.364mg Meat
Phenylalanine 1.1mg 0.405mg Meat
Valine 1.367mg 0.464mg Meat
Histidine 1.13mg 0.395mg Meat
Cholesterol 73mg 78mg Meat
Trans Fat 0.033g g Bratwurst
Saturated Fat 1.198g 6.08g Meat
Monounsaturated Fat 1.334g 8g Bratwurst
Polyunsaturated fat 0.506g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
52
Bratwurst
Mineral Summary Score
41
Meat
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
73%
Bratwurst
Carbohydrates
0%
Meat
2%
Bratwurst
Fats
16%
Meat
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 791mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 4.882g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Meat
Meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.