Pork Meat vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between pork Meat and bratwurst
- Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B5, while bratwurst has more vitamin B12.
- Bratwurst covers your daily need for vitamin B12, 88% more than pork Meat.
- Pork Meat contains 4 times more vitamin B6 than bratwurst. While pork Meat contains 0.739mg of vitamin B6, bratwurst contains only 0.2mg.
- The amount of saturated fat in pork Meat is lower.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +38.8% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +170.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ManganeseManganese | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +269.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +368.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.5% |
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +650.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +499.7% |
| Contains more Poly. FatPolyunsaturated fat | +212.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.57µg | 2.67µg | 88% |
| Vitamin B1 | 0.95mg | 0.38mg | 48% |
| Selenium | 38.2µg | 14.1µg | 44% |
| Vitamin B6 | 0.739mg | 0.2mg | 41% |
| Fats | 3.51g | 26.34g | 35% |
| Sodium | 57mg | 848mg | 34% |
| Protein | 26.17g | 12.2g | 28% |
| Vitamin B3 | 7.432mg | 3.11mg | 27% |
| Saturated fat | 1.198g | 6.08g | 22% |
| Phosphorus | 267mg | 130mg | 20% |
| Monounsaturated fat | 1.334g | 8g | 17% |
| Choline | 88.9mg | 16% | |
| Vitamin B2 | 0.387mg | 0.213mg | 13% |
| Calories | 143kcal | 297kcal | 8% |
| Polyunsaturated fat | 0.506g | 1.58g | 7% |
| Vitamin B5 | 1.012mg | 0.69mg | 6% |
| Potassium | 421mg | 283mg | 4% |
| Copper | 0.111mg | 0.08mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Iron | 1.15mg | 1mg | 2% |
| Cholesterol | 73mg | 78mg | 2% |
| Carbs | 0g | 2g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.013mg | 0.041mg | 1% |
| Vitamin D | 10IU | 1% | |
| Folate | 0µg | 4µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 0g | 2g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Zinc | 2.42mg | 2.47mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.107mg | 0% |
| Threonine | 1.175mg | 0.465mg | 0% |
| Isoleucine | 1.288mg | 0.485mg | 0% |
| Leucine | 2.229mg | 0.81mg | 0% |
| Lysine | 2.427mg | 0.903mg | 0% |
| Methionine | 0.721mg | 0.364mg | 0% |
| Phenylalanine | 1.1mg | 0.405mg | 0% |
| Valine | 1.367mg | 0.464mg | 0% |
| Histidine | 1.13mg | 0.395mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
48%
Minerals Daily Need Coverage Score
54%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 791mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 4.882g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork Meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.