Meat vs Bratwurst - In-Depth Nutrition Comparison
Summary of differences between Meat and Bratwurst
- Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B5, while Bratwurst has more Vitamin B12.
- Bratwurst covers your daily need of Vitamin B12 88% more than Meat.
- Meat contains 4 times more Vitamin B6 than Bratwurst. While Meat contains 0.739mg of Vitamin B6, Bratwurst contains only 0.2mg.
- The amount of Saturated Fat in Meat is lower.
These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bratwurst, beef and pork, smoked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|