Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Meat vs Bratwurst - In-Depth Nutrition Comparison

Compare

Summary of differences between Meat and Bratwurst

  • Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B5, while Bratwurst has more Vitamin B12.
  • Bratwurst covers your daily need of Vitamin B12 88% more than Meat.
  • Meat contains 4 times more Vitamin B6 than Bratwurst. While Meat contains 0.739mg of Vitamin B6, Bratwurst contains only 0.2mg.
  • The amount of Saturated Fat in Meat is lower.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bratwurst, beef and pork, smoked.

Infographic

Meat vs Bratwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Iron +15%
Contains more Potassium +48.8%
Contains more Magnesium +93.3%
Contains more Copper +38.8%
Contains more Phosphorus +105.4%
Contains less Sodium -93.3%
Contains more Calcium +16.7%
Equal in Zinc - 2.47
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +15%
Contains more Potassium +48.8%
Contains more Magnesium +93.3%
Contains more Copper +38.8%
Contains more Phosphorus +105.4%
Contains less Sodium -93.3%
Contains more Calcium +16.7%
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
8
:
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +139%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +269.5%
Contains more Vitamin B12 +368.4%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +139%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +269.5%
Contains more Vitamin B12 +368.4%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
52
Bratwurst
Mineral Summary Score
41
Meat
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
73%
Bratwurst
Carbohydrates
0%
Meat
2%
Bratwurst
Fats
16%
Meat
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 791mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 4.882g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Meat
Meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Meat Bratwurst Opinion
Calories 143 297 Bratwurst
Protein 26.17 12.2 Meat
Fats 3.51 26.34 Bratwurst
Vitamin C 0 0
Net carbs 0 2 Bratwurst
Carbs 0 2 Bratwurst
Cholesterol 73 78 Meat
Vitamin D 10 Meat
Iron 1.15 1 Meat
Calcium 6 7 Bratwurst
Potassium 421 283 Meat
Magnesium 29 15 Meat
Sugar 0 0
Fiber 0 0
Copper 0.111 0.08 Meat
Zinc 2.42 2.47 Bratwurst
Starch
Phosphorus 267 130 Meat
Sodium 57 848 Meat
Vitamin A 0 0
Vitamin E 0.08 Meat
Vitamin D 0.2 Meat
Vitamin B1 0.95 0.38 Meat
Vitamin B2 0.387 0.213 Meat
Vitamin B3 7.432 3.11 Meat
Vitamin B5 1.012 0.69 Meat
Vitamin B6 0.739 0.2 Meat
Vitamin B12 0.57 2.67 Bratwurst
Vitamin K 0 Meat
Folate 0 4 Bratwurst
Trans Fat 0.033 Bratwurst
Saturated Fat 1.198 6.08 Meat
Monounsaturated Fat 1.334 8 Bratwurst
Polyunsaturated fat 0.506 1.58 Bratwurst
Tryptophan 0.275 0.107 Meat
Threonine 1.175 0.465 Meat
Isoleucine 1.288 0.485 Meat
Leucine 2.229 0.81 Meat
Lysine 2.427 0.903 Meat
Methionine 0.721 0.364 Meat
Phenylalanine 1.1 0.405 Meat
Valine 1.367 0.464 Meat
Histidine 1.13 0.395 Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.