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  6. Pork Meat vs. Breadfruit

Pork Meat vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between pork Meat and breadfruit

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc; however, breadfruit is richer in vitamin C.
  • Pork Meat covers your daily vitamin B1 needs 70% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Breadfruit, raw.

Infographic

Pork Meat vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +113%
Contains more CopperCopper +32.1%
Contains more ZincZinc +1916.7%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +6266.7%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +16.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +725.8%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +639%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +807.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Breadfruit DV% diff.
Vitamin B1 0.95mg 0.11mg 70%
Selenium 38.2µg 0.6µg 68%
Protein 26.17g 1.07g 50%
Vitamin B6 0.739mg 0.1mg 49%
Vitamin B3 7.432mg 0.9mg 41%
Phosphorus 267mg 30mg 34%
Vitamin C 0mg 29mg 32%
Vitamin B2 0.387mg 0.03mg 27%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.12mg 21%
Fiber 0g 4.9g 20%
Choline 88.9mg 9.8mg 14%
Vitamin B5 1.012mg 0.457mg 11%
Carbs 0g 27.12g 9%
Iron 1.15mg 0.54mg 8%
Saturated fat 1.198g 0.048g 5%
Fats 3.51g 0.23g 5%
Folate 0µg 14µg 4%
Monounsaturated fat 1.334g 0.034g 3%
Copper 0.111mg 0.084mg 3%
Polyunsaturated fat 0.506g 0.066g 3%
Calories 143kcal 103kcal 2%
Manganese 0.013mg 0.06mg 2%
Sodium 57mg 2mg 2%
Potassium 421mg 490mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 6mg 17mg 1%
Magnesium 29mg 25mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 22.22g N/A
Sugar 0g 11g N/A
Vitamin E 0.08mg 0.1mg 0%
Vitamin K 0µg 0.5µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0.052mg 0%
Isoleucine 1.288mg 0.064mg 0%
Leucine 2.229mg 0.065mg 0%
Lysine 2.427mg 0.037mg 0%
Methionine 0.721mg 0.01mg 0%
Phenylalanine 1.1mg 0.026mg 0%
Valine 1.367mg 0.047mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2345.8%
Contains more FatsFats +1426.1%
Contains more CarbsCarbs +∞%
~equal in Water ~70.65g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +3823.5%
Contains more Poly. FatPolyunsaturated fat +666.7%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.