Pork Meat vs. Broth — In-Depth Nutrition Comparison
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Differences between pork Meat and broth
- Pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, zinc, selenium, phosphorus, and copper; however, broth is richer in calcium.
- Broth's daily need coverage for sodium is 1036% higher.
- Broth has less cholesterol.
- Pork Meat has a lower glycemic index (0) than broth (45).
The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2588.9% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more ManganeseManganese | +1053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +202.1% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +639% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 57mg | 23875mg | 1036% |
| Vitamin B1 | 0.95mg | 0.1mg | 71% |
| Vitamin B6 | 0.739mg | 0.1mg | 49% |
| Vitamin B3 | 7.432mg | 2.46mg | 31% |
| Polyunsaturated fat | 0.506g | 4.48g | 26% |
| Zinc | 2.42mg | 0.09mg | 21% |
| Cholesterol | 73mg | 13mg | 20% |
| Protein | 26.17g | 16.66g | 19% |
| Selenium | 38.2µg | 28µg | 19% |
| Calcium | 6mg | 187mg | 18% |
| Fats | 3.51g | 13.88g | 16% |
| Phosphorus | 267mg | 166mg | 14% |
| Copper | 0.111mg | 0mg | 12% |
| Vitamin B12 | 0.57µg | 0.3µg | 11% |
| Saturated fat | 1.198g | 3.43g | 10% |
| Monounsaturated fat | 1.334g | 5.36g | 10% |
| Vitamin B5 | 1.012mg | 0.6mg | 8% |
| Folate | 0µg | 32µg | 8% |
| Magnesium | 29mg | 56mg | 6% |
| Manganese | 0.013mg | 0.15mg | 6% |
| Carbs | 0g | 18.01g | 6% |
| Calories | 143kcal | 267kcal | 6% |
| Choline | 88.9mg | 114.6mg | 5% |
| Vitamin B2 | 0.387mg | 0.43mg | 3% |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Potassium | 421mg | 309mg | 3% |
| Iron | 1.15mg | 1.03mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Sugar | 0g | 17.36g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.1% |
| Contains more WaterWater | +2959.5% |
| Contains more FatsFats | +295.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5552.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +301.8% |
| Contains more Poly. FatPolyunsaturated fat | +785.4% |