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  6. Pork Meat vs. Brotwurst

Pork Meat vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between Pork Meat and Brotwurst?

  • Pork Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B2, yet Brotwurst is richer in Vitamin B12.
  • Brotwurst's daily need coverage for Vitamin B12 is 62% higher.
  • Pork Meat has 17 times more Vitamin B5 than Brotwurst. Pork Meat has 1.012mg of Vitamin B5, while Brotwurst has 0.06mg.
  • Pork Meat contains less Saturated Fat.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Brotwurst, pork, beef, link types in this comparison.

Infographic

Pork Meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Brotwurst
Brotwurst
Contains more Iron +11.7%
Contains more Magnesium +81.3%
Contains more Phosphorus +99.3%
Contains more Potassium +49.8%
Contains less Sodium -94.9%
Contains more Zinc +15.2%
Contains more Copper +38.8%
Contains more Selenium +124.7%
Contains more Calcium +700%
Contains more Manganese +207.7%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +11.7%
Contains more Magnesium +81.3%
Contains more Phosphorus +99.3%
Contains more Potassium +49.8%
Contains less Sodium -94.9%
Contains more Zinc +15.2%
Contains more Copper +38.8%
Contains more Selenium +124.7%
Contains more Calcium +700%
Contains more Manganese +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
4
Brotwurst
Brotwurst
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +1586.7%
Contains more Vitamin B6 +468.5%
Contains more Vitamin E +237.5%
Contains more Vitamin D +50%
Contains more Folate +∞%
Contains more Vitamin B12 +259.6%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +1586.7%
Contains more Vitamin B6 +468.5%
Contains more Vitamin E +237.5%
Contains more Vitamin D +50%
Contains more Folate +∞%
Contains more Vitamin B12 +259.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Brotwurst
Brotwurst
Contains more Protein +83%
Contains more Water +35.4%
Contains more Fats +692%
Contains more Carbs +∞%
Contains more Other +316.1%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +83%
Contains more Water +35.4%
Contains more Fats +692%
Contains more Carbs +∞%
Contains more Other +316.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +459.3%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +459.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 26.17g 14.3g Pork Meat
Fats 3.51g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 143kcal 323kcal Brotwurst
Sugar 0g 2.98g Pork Meat
Calcium 6mg 48mg Brotwurst
Iron 1.15mg 1.03mg Pork Meat
Magnesium 29mg 16mg Pork Meat
Phosphorus 267mg 134mg Pork Meat
Potassium 421mg 281mg Pork Meat
Sodium 57mg 1112mg Pork Meat
Zinc 2.42mg 2.1mg Pork Meat
Copper 0.111mg 0.08mg Pork Meat
Manganese 0.013mg 0.04mg Brotwurst
Selenium 38.2µg 17µg Pork Meat
Vitamin E 0.08mg 0.27mg Brotwurst
Vitamin D 10IU 11IU Brotwurst
Vitamin D 0.2µg 0.3µg Brotwurst
Vitamin B1 0.95mg 0.25mg Pork Meat
Vitamin B2 0.387mg 0.23mg Pork Meat
Vitamin B3 7.432mg 3.3mg Pork Meat
Vitamin B5 1.012mg 0.06mg Pork Meat
Vitamin B6 0.739mg 0.13mg Pork Meat
Folate 0µg 5µg Brotwurst
Vitamin B12 0.57µg 2.05µg Brotwurst
Tryptophan 0.275mg 0.13mg Pork Meat
Threonine 1.175mg 0.6mg Pork Meat
Isoleucine 1.288mg 0.61mg Pork Meat
Leucine 2.229mg 1.08mg Pork Meat
Lysine 2.427mg 1.14mg Pork Meat
Methionine 0.721mg 0.37mg Pork Meat
Phenylalanine 1.1mg 0.54mg Pork Meat
Valine 1.367mg 0.68mg Pork Meat
Histidine 1.13mg 0.44mg Pork Meat
Cholesterol 73mg 63mg Brotwurst
Trans Fat 0.033g Brotwurst
Saturated Fat 1.198g 9.93g Pork Meat
Monounsaturated Fat 1.334g 13.34g Brotwurst
Polyunsaturated fat 0.506g 2.83g Brotwurst
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
40%
Brotwurst
Minerals Daily Need Coverage Score
54%
Pork Meat
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 1055mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 8.732g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.