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  6. Pork Meat vs. Bulgur dry

Pork Meat vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between pork Meat and bulgur dry

  • Pork Meat has more selenium, vitamin B1, vitamin B6, vitamin B12, and vitamin B2, while bulgur dry has more manganese, fiber, magnesium, and copper.
  • Bulgur dry covers your daily need for manganese, 132% more than pork Meat.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bulgur, dry.

Infographic

Pork Meat vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +25.4%
Contains more SeleniumSelenium +1560.9%
Contains more MagnesiumMagnesium +465.5%
Contains more CalciumCalcium +483.3%
Contains more IronIron +113.9%
Contains more CopperCopper +201.8%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +23346.2%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +216.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~1.045mg

All nutrients comparison - raw data values

Nutrient Pork Meat Bulgur dry DV% diff.
Manganese 0.013mg 3.048mg 132%
Selenium 38.2µg 2.3µg 65%
Vitamin B1 0.95mg 0.232mg 60%
Fiber 0g 12.5g 50%
Magnesium 29mg 164mg 32%
Vitamin B6 0.739mg 0.342mg 31%
Protein 26.17g 12.29g 28%
Carbs 0g 75.87g 25%
Copper 0.111mg 0.335mg 25%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.387mg 0.115mg 21%
Iron 1.15mg 2.46mg 16%
Vitamin B3 7.432mg 5.114mg 14%
Choline 88.9mg 28.1mg 11%
Calories 143kcal 342kcal 10%
Folate 0µg 27µg 7%
Phosphorus 267mg 300mg 5%
Saturated fat 1.198g 0.232g 4%
Zinc 2.42mg 1.93mg 4%
Monounsaturated fat 1.334g 0.173g 3%
Fats 3.51g 1.33g 3%
Calcium 6mg 35mg 3%
Vitamin K 0µg 1.9µg 2%
Sodium 57mg 17mg 2%
Vitamin D 10IU 0IU 1%
Vitamin B5 1.012mg 1.045mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 63.37g N/A
Potassium 421mg 410mg 0%
Sugar 0g 0.41g N/A
Vitamin E 0.08mg 0.06mg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.506g 0.541g 0%
Tryptophan 0.275mg 0.19mg 0%
Threonine 1.175mg 0.354mg 0%
Isoleucine 1.288mg 0.455mg 0%
Leucine 2.229mg 0.83mg 0%
Lysine 2.427mg 0.339mg 0%
Methionine 0.721mg 0.19mg 0%
Phenylalanine 1.1mg 0.58mg 0%
Valine 1.367mg 0.554mg 0%
Histidine 1.13mg 0.285mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +112.9%
Contains more FatsFats +163.9%
Contains more WaterWater +671.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +671.1%
Contains less Sat. FatSaturated fat -80.6%
~equal in Polyunsaturated fat ~0.541g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.